Only Today! Over 400 Healthy Living Radio Podcasts for Free Download

I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more



The South Beach Diet

south-beach-diet
Dr. Arthur Agatston is the inventor of the famous South Beach Diet and national bestselling author. Dr.Agatston discusses aggressive prevention that he believes stops heart attacks and strokes. He also discusses why … Read more



Office workout routine: 14 simple and effective exercises you can do at your desk

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The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your … Read more



Coconut oil health and beauty benefits

coconut-oil
Coconut oil, sometimes known as coconut butter, is made by extracting oil from dried coconuts. Virgin coconut oil doesn’t contain any dangerous hydrogenated or trans-fatty acids. It is one of the healthiest saturated fats! Health benefits of coconut oil can be attributed to the presence of capric, caprylic, and lauric acids, and its properties such as antimicrobial, antioxidant, antifungal, … Read more



Look divine from behind

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A capoeira-inspired workout that will get your rear into gear fast! … Read more



Dance your way slim!

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Energize and trim trouble zones with fun, fresh moves from dancing pro Edyta … Read more



Cardiac Diet for healthy cholesterol and weight loss

heart-shaped-bluberries-antioxidants-cardiac-diet Cholesterol, a lipid found in cell membranes of tissues, can be a cause of concern for health conscious people since high levels can cause major health issues. Cholesterol is insoluble in blood and is carried in the circulatory system by lipoproteins. Low density lipoproteins or LDL builds up cholesterol in the arteries. High density lipoproteins or HDL takes cholesterol out of the … Read more



Which diet is best – an Alkaline diet or an Acidic diet?

alkaline-acidic-foods Great technological successes and access to all comforts at a click or a phone call has put the Western society in a position which is the envy of the underdeveloped world. However, there is a flip side to it also. Modern day lifestyles that are more inclined towards materialistic gains have led to a situation where spirituality, diet and health are ignored at the cost of making it ‘big’ in life. What we fail to realize at times is that comforts and facilities are relevant and pleasurable only if we are in good health and are able to enjoy … Read more



Childhood obesity health risks, diagnosis and treatment

childhood-obesity-television-fast-foodWe all know that obesity can increase the possibility of certain serious diseases significantly. And many times the seeds of obesity are sown in childhood since childhood obesity is understood to carry into adulthood. But that is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various diseases that are being reported in children and … Read more



How to boost energy with healthy snacks

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Wondering how to boost your energy? Here are some suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or … Read more