Epidemiologists estimate that approximately one-third of all cancer deaths can be attributed to diet. Some eminent scientists believe that vitamin E protects the cell against cancer-inducing agents, particularly those in air pollution and … Read more
Hair loss can be caused by hormonal changes, poor digestion, low thyroid functioning, nutrient deficiencies (such as essential fatty acids, biotin, zinc, iodine, iron, B-vitamins), stress, rapid weight loss, intestinal parasites, fungal infections, damage from hair treatments, and many other problems. If large amount of hair are lost, it is important to see a doctor! These are some home natural remedies that may … Read more
I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more
Winter season can be extremely stressful for our skin and hair due to low temperatures and harsh, freezing winds outside, as well as drying-low humidity resulting from heating inside. These can cause dry, flaky, chapped and irritated skin, dry hair and itchy scalp. Here are some tips to help your skin and hair feel more comfortable during … Read more
As we age, skin loses it’s elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the … Read more
Brain is the most complex organ in the human body. It contains 20 billion cells and 300 billion intercellular connections. Brain is like as a central computer – it is responsible for what we feel, think, say, and do. Considering everything it does, the human brain is incredibly compact, weighing just about 3 pounds. There are foods and nutrients that are essential for brain function. Although no one “miracle” food is going to make … Read more
Your nails tell a lot about you. Strong and healthy nails serve as the perfect representative of the overall health and wellness of a person. Fortunately, you do not need a lot of time and money to maintain healthy nails. I hope these tips and recipes will … Read more
Because of their never-ending cycle, nails provide an accurate record of our health and signal internal problems before any other symptoms appear.
Brittle nails might indicate that your diet is deficient in vitamin A.
Dry nails suggest a lack of B … Read more
Follow these tips, and your lips will always be soft and beautiful:
Always apply a natural lip balm to protect your lips. Applying it before applying lipsticks will prevent your lips from dryness and exfoliation.
Massage your lips with a soft toothbrush twice a day. Finish with lip balm or olive oil.
Eat plenty of veggies and fruits. Also, make sure you take enough A, E and B … Read more
I love smoothies… They prove that tasty food can be healthy too! Smoothies are a great way to snack, refuel and cool off. They are also a great source of protein, fiber, vitamins, minerals and antioxidants. Certainly, if you mix in the right ingredients. Would you like to create your own original smoothie that fits into your … Read more
