Immune system is a “shield” that defends our body’s cells against attacks by bacteria, microbes, viruses, fungi, free radicals, etc. The immunity has to be in perfect condition to perform its functions. These natural and simple homemade recipes will help you strengthen your immunity and protect your family from cold and flu viruses! … Read more
Oolong tea has been used for many centuries in China. “Oolong” or “wu-long” comes from the Chinese “black dragon”. Oolong, white, green, and black teas come from the same Camellia sinensis tea plant, but they are processed differently. The leaves of oolong tea are more fermented as compared to green tea and less fermented as compared to black … Read more
Avoid processed foods, caffeine, alcohol, refined sugar and salt. Instead of using salt, substitute herbs and spices, such as oregano, basil, coriander, thyme, parsley, paprika or cayenne pepper, and season with lemon, garlic or vinegar, all of which support the detox process while adding … Read more
Everyone suffers from ‘blues’ once in a while. The feeling of gloominess that seemingly overwhelms us at times is often confused with depression. In fact, in most cases, these are transient mood swings that vanish on their own as soon as your attention is diverted by something more interesting and … Read more
Brewing green tea requires a specific temperature and steeping time. Learn about brewing green tea with tips from a tea lounge owner … Read more
Prevalence of impurities in the environment, modern diet and lifestyle has made it necessary for us to give prime importance to the concept of detoxification. Detoxification was not so pertinent for our ancestors. Because even though they were exposed to natural toxins, they had a systematic procedure of regular detox treatment. The treatment was in the form of periodic fasting and herbal … Read more
