Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier … Read more
“A native American medicine man was talking with his grandson. He told, “I have two wolves fighting in my heart. One wolf is angry and wants to seek revenge. The other is compassionate and wants to forgive.”
“Which wolf will win?” his grandson … Read more
The genesis of Laughter Yoga goes back to 1995 when Dr. Madan Kataria discovered the physical and psychological benefits enjoyed by his patients who practiced laughter regularly. His subsequent research has spawned thousands of laughter clubs around the world. Laughter Yoga makes you laugh without using jokes or … Read more
Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your … Read more
Learn an energizing, healing, and detoxifying breath technique that anyone can … Read more
The first lesson in managing emotions is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition. Feelings are subjective and do not take into account the objective … Read more
A day without laughter is a day wasted. – Charlie Chaplin
Laughter is a tranquilizer with no side effects. – Arnold Glasow
Even if there is nothing to laugh about, laugh on credit. – Author unknown
Laughter is an instant vacation. – Milton … Read more
Cellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. Cellulite is dimpled or uneven skin created by combination of fat, water, and “toxic wastes” that the body has failed to … Read more
Sing this chant, and you’ll instantly improve your mood, and your sense of childlike … Read more
The common meeting point of various theories is that emotions cause a noticeable physical change in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat and happiness induces an expansive feeling in the chest and a feeling of lightness. Your attitude towards life events and cognitive abilities largely determines your response and … Read more
