Stress scale for adults

Score of 300+: At risk of illness.

Score of 150-299+: Risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Only have a slight risk of illness.

Stress scale for non-adults

Score of 300+: At risk of illness.

Score of 150-299+: Risk of illness is moderate. (reduced by 30% from the above risk)

Score 150-: Slight risk of illness.

How stressed are you?

Studies show assumptions about women and leadership are often wrong…

1. With better education, better jobs, and better pay, women today are happier and more fulfilled than they were 40 years ago.
Actually, the opposite is true. Surveys of more than 1.3 million men and women reveal that women today are less happy relative to where they were 40 years ago, and relative to men.

2. Women become more engaged and fulfilled as they get older.
No, men do. According to a 40-year study of 46,000 men and women, women begin their lives more satisfied than men and then gradually become less satisfied with every aspect of their lives—marriage, finances, things they own, even family.

3. At work, women are relegated to lower level roles.
In fact, 37% of women hold managerial positions, vs. 31% of men.

4. Most men think that men should be the primary breadwinner and women should be the primary caretaker.
While 74%of men agreed with this statement in 1977, only 42% say that today. (39% of women agree.)

5. Women would prefer to work for other women.
About 40% of women want to work for men, while 26% prefer a female boss.

6. Flexible work options, such as paid leave and telecommuting, allow women to feel happier at work.
Studies actually show a negative correlation between taking advantage of such options and a women’s self-reported daily happiness. These programs, by themselves, won’t make you happy.

7. Motherhood makes women happier.
Studies show married mothers are more stressed and less happy than married women with no kids.

8. Kids want more time with their working mothers.
Not according to the kids. When 1,000 children in grades 3-12 were asked what they wanted from their mom, only 10% said “more time.” More than a third said they wanted their mom to be “less stressed and tired.”

9. Women are good at multitasking.
Women are no better at it than men, and research shows that your IQ drops 10 points when you do two tasks at once.

10. Women are paid less for the same job.
The oft-quoted 77¢ on the dollar figure is accurate. But almost all of the gap is caused by different levels of experience. Women interrupt their careers and that leads to being perceived as having less experience.

For more information on the studies behind each myth, check out the source.

Although depression is as licit a disorder as any other physiological problem, the diagnosis of the disorder is not as clear. Medical science still does not know much about the brain, its functioning and the reasons behind why it suddenly starts malfunctioning. So much so, that way back in the 1950’s it was only by accident that research stumbled across the antidepressant properties of certain drugs.

There is not too much difference between the difficulties faced while diagnosing adult and child depression. Both are equally problematic. All that science knows is that there is some element of predisposition to depression in some children due to factors like hereditary mental illnesses, emotional, physical and sexual abuse or an early loss of a parent. There are also indications that child depression may result from chemical imbalances as some infants show depressive symptoms well before these factors can come into play. As such, it is much more important to be able to identify the illness rather than discussing the causes behind it.

Knowing the symptoms of child or teen depression is pertinent because certain disruptive behaviors and mood swings can be easily confused as symptoms of the growing up process.

Some of the conspicuous symptoms of child depression that parents or guardians should be on the look out include:

• Incessant feeling of sadness, irritability, despair or worthlessness.
• Inability to enjoy previously enjoyed activities.
• Avoiding company of friends and others.
• Crying spells.
• Sleeping disorders – either too much sleeping or lack of sleep.
• Lethargy, fatigue or change in activity level: either too lazy or hyperactive.
• Feeling tired all the time.
• Functional physical problems that are difficult to diagnose, like headaches or stomach aches.
• Frequent thoughts or mention of death or suicide.
• Difficulty in concentrating on the job at hand, procrastination or avoiding responsibilities.
• Anger, rage or disruptive behavior at school or outside.
• Sudden drop in school grades

Bipolar disorder (BPD) is a mental disorder that is characterized by episodes of mania and depression. A child suffering from BPD is likely to show abrupt mood swings, prolonged periods of hyperactivity, erratic temper tantrums or boastful talks about self or abilities.

There is a strong possibility of such depressive symptoms with certain related disorders like ADD (Attention Deficit Disorder). Teenage girls, on the other hand, are more prone to exhibit eating disorders. Any child and teen depression help must take ensure that a holistic diagnoses is made so that the treatment can be customized.

I have counseled couples who have everything going for them. They have all the money they need and more. They have lovely children. They have beautiful homes, successful careers, supportive families – everything that they need! Yet because of poor communication skills, their marriage is failing. Conversely, I have counseled couples who are going through very hard times. This could be due to financial difficulties, illness, problems with children or even infidelity. Despite the difficulties that they experience, couples who can communicate clearly with each other have a much better chance of overcoming problems and staying together.

Poor communication causes conflict, misunderstanding, hurt and resentment. Effective communication can keep marriages together in even the most difficult of times. If I had to identify the most important element of a successful marriage, it would be the couple’s ability to communicate with each other.

Communication is a very complex thing. If it were simple, I suppose it would be much easier to get it right! In order to do the subject full justice, one would need to go into much more depth than is possible in the space of one article. However, over the years, I have identified certain communication styles or problems which cause difficulties in relationships. What I will do in this article, is to talk about some of the most important mistakes that couples make and also look at some strategies to develop healthier communication patterns in a marriage. As I go through them, I am sure that you will recognize yourself in many of the examples that I use. Whether you are a young couple who wants to improve on a good relationship, or a couple in crisis who need some help, this article will give you some guidelines to work on to improve your communication skills.

Before I continue, let us first establish that it is impossible NOT to communicate. Even when two people are refusing to talk to each other, they are communicating something. Communication consists of words, silences, body language and other observable behavior – not words alone.

Having established that, let us look at 10 steps one can take to develop healthier communication patterns in your relationship.

1. Spend more time together

Why have I begun with such a simple rule? Surely everybody knows this? Well, sure they do – but do they practice it? In my experience the answer is No. The majority of people who consult me with marriage problems do not make regular time to be together and just talk. Life is busy. Children, careers, chores, recreation, friends and even TV often take precedence over the couple’s time together. When they do ‘go out’, it is probably to a movie or to friends where it is impossible to talk properly with each other. They are forever ‘meaning’ to spend time together and never get around to it. Soon they lose the ability to communicate with each other and may even find it difficult to spend time in each other’s company. Look around you in a restaurant. Some people say that you can identify the people who have been married for more than five years by the fact that they neither look at nor talk to each other. This may be a generalization, but it is often not far from the truth.

Without sufficient time together, it is not possible to learn to communicate well with each other. I have had couples who have consulted me with major problems, which have improved with the simple addition of more quality time together. It is an extremely important prerequisite for healthy communication! Don’t just agree to this in principle – practice it as well! Practice it NOW and not some time in the future when it is more ‘convenient’.

Because time is difficult to come by, you should make a deliberate effort to make time for each other. The best way to do this is to set aside a regular time at least once a week, or to make a definite day which is ‘your’ day or evening as a couple. You do not need to go out or spend money – you can stay at home and spend time together as well. Many people want to do this, but never seem to get it right. This brings me to my second step.

2. Prioritize your time together

As I said above, it is not enough to agree in principle. That is why regular quality time happens so infrequently between couples. Just like anything else, you have to prioritize time together. You have to see it as more important than the other things that take up your time or else it will not happen – especially if you have a busy schedule.

Why do most people get up every morning and go to work? Not because they love it, but because they have a routine of doing so, usually from Monday to Friday and at specified times. They are required to put in a certain amount of work and so they do. What would happen to the majority of us if our employers said that we could come to work ‘when we had the time’ and were prepared to pay us and promote us whether or not we did much work? How much time would we allocate to our work? What would we achieve?

Remember the old friend that you bumped into at the supermarket? The one who said that you should get together ’some time soon’? Have you heard from her? The chances are that you have not. What about the one who invited you for tea on Saturday afternoon at 3 pm? Now that would probably be an important date that you would want to keep!

If you expect the rewards of a good relationship, you MUST make regular time to spend together by prioritizing this as important in your life and by officially blocking off the time. If someone asks you around on a Friday night – and that is the night you usually spend with your partner, say ‘I am busy that night’. Make your time together the most important thing you do and it will certainly pay off! I cannot over-stress the importance of regular time together. This is so important that I have even advised couples to discontinue counseling unless they are prepared to make time together.

I am often amazed at people who are surprised that they get on better with their friends than their partners without realizing that one of the reasons is that they spend more quality time with their friends!

Many couples who have become estranged due to lack of time together, may find that when they do decide to work on it, they either end up arguing or they cannot find two words to say to each other. They then give it up as a ‘bad job’. Many come to their next therapy session and tell me ‘It didn’t work’.

My answer is ‘That is fine. You did it – now keep doing it!’ The fact is that you cannot expect to suddenly start communicating by magic! If you haven’t been out together for awhile, your expectations of the evening may be high and this could cause stress – which results in an argument. Small talk is easier between regular strangers than between couples. After all, you know most of the details of each other’s histories (career, hobbies, children, etc) – so you cannot simply chatter away as you would with a stranger.

If your first attempt does not work out, congratulate each other on spending the evening together and decide a date for the next time. Spend time together regardless of how difficult the time is – so long as you are both committed to keep on trying, that is the most important thing.

3. Never use intimidating tactics

Do not bully your partner. Shouting, swearing, threatening or banging of doors is abusive behavior. So is throwing objects, breaking things in the environment and, of course, actual violence against the person’s body. This kind of behavior is not acceptable under any circumstances whatsoever. Any behavior which would be defined as either rude, abusive or criminal if it were aimed at your neighbor, should be seen in an even worse light when it is aimed at your partner. Even if you are very angry and you have good reason to be so, violence or verbal abuse is unacceptable. SAY “I am so angry I don’t know how to express it”. DON’T smash your fist into the table to communicate your anger.

4. Never assume you understand

Make this a rule and you will avoid lots of problems and misunderstandings. I have sat in sessions with couples who have started a fight before my eyes because one of them misunderstood the other. Very often couples even argue about the very same thing! If you find that this happens to you a lot, try to make it a rule to double check with each other. If your partner says “I will see you at the entrance to the mall at 3pm’, confirm that you have understood her. Say ‘Three o’clock at the FRONT entrance, right?’

Sometimes we interpret things or communicate things incorrectly and then it is even more important to double check that you understand, before becoming emotional and attaching your own meaning to something. If your partner says “Sometimes I long for the times when I was single” it is very easy to translate this into “I wish I had never married you”, especially when you are feeling insecure. Once again, don’t assume – rather double check. Say “Do you mean that you wish that you had never married me?” or just “What do you mean by that?” You will find that you avoid many arguments and misunderstandings if you do not always assume that you understand and confirm that you have heard and interpreted your partner correctly.

5. Have your arguments one at a time!

Don’t store up your resentments, hurts and anger until they become too much to handle and then blast them all out in one go when the straw hits the proverbial camel’s back! You will appear unreasonable and your partner will probably behave very defensively. If there is something that is bothering you, take responsibility for your feelings and deal with it! Speak to your partner and say how you feel, without accusing him. Say “I feel hurt when you criticize me in public. I don’t want you to do it anymore.” Don’t say “You always pick on me. I know that you think I am stupid!” Above all, don’t say nothing and allow your feelings to build up until you explode and then drag out all the past hurts and complaints while you are about it! Deal with things one at a time and as soon as possible.

6. Do not ‘piggy back’ your arguments

How often have you told your partner “I wish you would pick up your socks”, only to be told “Well, what about you – you always leave the kitchen in a mess and expect me to clean it”. This is a very destructive way of arguing and is often just a knee jerk reaction designed to protect and focus attention away from oneself. Make a point of not responding to this poor communication strategy and never to be guilty of it yourself. If you wait for your partner to speak to you about something that bothers him and then jump on him with a complaint of your own, you will firstly discourage him from speaking to you about problems and secondly, you will be sure to cause an argument in which no one ‘wins’ and in which the issue at hand is never resolved.

When something bothers you, whether it is big or small, speak calmly to your partner about it. Do not wait for her to bring up a related issue and then ‘jump on the bandwagon’. If your partner speaks about something on her mind, thank her for telling you about how she feels and try and understand her point of view and improve the way that you handle things. If she says “I wish you wouldn’t leave your socks all over the place”, say “Thanks for telling me that it bugs you. I will try to remember to put them in the laundry basket in future.” Is that so difficult? Don’t add your own ‘complaint’ to the list. Take responsibility for voicing your own concerns when they arise, rather than ‘piggy backing’ them onto a concern of your partner’s.

If you find your partner doing this, say “That is a different issue. You are welcome to talk to me about it when it arises again. For now, can we deal with what I have said?”

7. Work towards a ‘Win Win’ rather than a ‘Win Lose’ situation

If you and your partner differ on a fundamental or even a minor issue, it rarely works to argue about it until somebody ‘loses’. In a situation like this there are no clear victors. Rather try to work towards a compromise which suits both of you.

For example, if one of you wants to go and see an action movie and the other wants to see a love story, don’t fight until one of you ‘gives in’. Try and find a solution together in which you both ‘win’. This may be solved by agreeing that one can choose the movie this week, while the other chooses next week or it may be some other solution (like flipping a coin) that works for both of you. The same solution could be applied to more difficult issues, like differences in religion.

8. Choose your time carefully when you need to talk about difficult things

Try not to deal with big issues when you feel emotional or when you are tired.

For example, when your husband comes home at three o’ clock in the morning, it is very difficult not to become upset and start shouting at him. This can only result in a huge argument where both of you say things which you later regret. Rather wait until the morning and then speak to him about how you feel. Ask him to explain himself and if you are not happy with his explanation, tell him so. Clearly define your limits in the situation as well as what you are and are not prepared to accept. Then let it go and move on. If he continues to do the same thing and disregards your feelings, then you have to decide what you are going to do about this. Are you prepared to accept it? Can you continue in the marriage if he refuses to change? Once you have made your decision, communicate it to him and take the necessary action.

Timing is always important – even for seemingly minor things. Think of the wife who begins confronting and questioning her husband the moment he opens the door. “Did you get the car washed?” “Why are you so late”, “Just wait until I tell you what the kids got up to today” or even “The dog ate your favorite T-shirt”. Rather spend some time greeting your partner and touching base in a warm and friendly way. Give him or her some space to adjust to being at home again. Later on you can communicate ‘bad news’, bring up the issues that have been bugging you or ask the questions that you need to ask. Even half an hour to ‘chill out’ can make all the difference.

9. Don’t use ’stonewalling’, ‘cold war’ or ‘passive aggressive’ tactics to try and communicate your displeasure

We are all guilty of this sometimes and these can be very destructive communication patterns.

If your partner does something that you don’t like, you may ‘freeze up’ and refuse to talk to or look at him for days. I have counseled couples who have been in this mode for months or even years. Learn to speak about your feelings and take responsibility for working through them with your partner. Remember, silences can become longer and longer each time until you both loose touch with each other permanently. This is very difficult to reverse after it has reached a certain point.

Don’t be ‘passive aggressive’. This is a very common and unhealthy way of communicating where the person deliberately and stubbornly refuses to co-operate as a way of communicating anger or resentment. A very simple example is the three-year-old child who works as slowly as possible to the bathroom because she does not want to go and have a bath. An ‘adult’ version of this would be a partner who withholds money from the budget because she is angry or who runs up the credit card as a way of ‘punishing’ her partner. Some people withhold sex, money or affection in order to communicate their angry or resentful feelings. Passive aggressive behavior is infuriating and childish! Take responsibility for your feelings and speak about them. Set clear limits and make your own decisions about how to respond in a mature way to your partner’s behavior.

10. Be aware of repeating unhealthy communication patterns that you have learnt from your parents

Many people are shocked to realize how their marriages resemble the marriages of their parents. It is very true that we learn how to be husbands or a wives by watching the way our parents treat each other. This then becomes part of our subconscious approach to our partners when we are adults – even when we don’t believe in it intellectually. Examine the way that you communicate with your partner. Do you bully? Do you nag? Do you submit too easily? Do you behave like your mother or your father? Be brutally honest with yourself. If you find that you have been repeating patterns of communication that your parents used, make a conscious decision to change. At first it will be difficult, but if you persevere it will become easier.

11. OK – I know I said Ten Steps, but here is one more for luck!
Try and remember to emphasize the positive more than the negative. It is easy to fall into the trap of focusing on negative things and forgetting to communicate positive feelings to your partner. Remember to praise and encourage each other and to regularly tell your partner what you like about him or her. We all need to feel admired and appreciated and when you communicate positive things to your partner, you create warm and loving feelings between the two of you. So tell your wife that she looks pretty in the red dress or tell your husband how handsome he looks with his new haircut. Speak about the things that you admire about each other as often as possible – it will make a big difference to how you feel towards each other!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 12 years experience. She runs her own private practice, as well as an online counseling and information service at Native Remedies

High blood pressure is a condition that cuts across all the age groups. It is important not to neglect this condition and one should get help as soon as he or she is diagnosed. It is a symptom of stress and anxiety and should be diagnosed properly since the blood pressure in a normal person can fluctuate during the day due to the effect of stress, anxiety, alcohol intake and the likes.

To confirm a case of high blood pressure, persistent elevated readings should be recorded at different times during the day, on different days and in different circumstances. It is a well-established fact that acute stress and anxiety can lead to a momentary increase in blood pressure due to changes in the flow pattern of blood from the heart.

Chronic anxiety can lead to prolonged hypertension. Anxiety disorder has been linked with increased risk for hypertension and cardiovascular mortality. Close to seventy percent of all the high blood pressure problems are linked to emotional stress or anxiety during difficult situations. Conversely, higher levels of anxiety have been found in hypertensive subjects. When this phenomenon becomes recurrent, it can lead to long-term permanent damage like heart attacks, kidney failure or liver failure.

Also, when one is anxious it is easy to resort to other unhealthy habits like smoking and drinking, which can further aggravate the problem. Hence it is critical that the treatment being administered for controlling high blood pressure should also provide anxiety relief.

Here are some tips which can help you manage your condition of high blood pressure and at the same time will help in providing relief from anxiety. One should eat regular meals and avoid stimulants like coffee. Preference should be given to foods that are natural like fruits, whole grains etc. It is also important to exercise regularly. It will help relieve tension and also boost the cardiovascular system.

However, it is prudent to consult your doctor before embarking on an exercise regimen. It is equally important to get adequate rest since it will relax the muscles and help in relieving the buildup of stress and anxiety. If nothing works, it is advisable to consult your doctor for medication to address your blood pressure as well as providing relief from anxiety.

Since these medications have their side effects, it is wise to evaluate the natural treatments for anxiety relief in consultation with your doctor. This can help you provide complete relief from anxiety, thereby eliminating the root cause of your high blood pressure.

Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier lives.

There are several holistic treatments that respond favorably to anxiety, and you can use them in the peace and privacy of your own home to thwart the next panic attack that assaults your system.

When the television is blaring, the phone is ringing, and someone has just arrived at the door, you may feel as if there is no way out, becoming overwhelmed and ill-equipped to deal with the situation.

Yet it is entirely within your power to manage anxiety – and resulting panic — in a healthier way. You may not have control over what happens in your life, but you can control your reactions to difficulties you encounter.

Of course, a knee-jerk reaction to anxiety is to try to remove it entirely from your life. But this is not always possible and, in some cases, it may not be the best approach. Instead, you might consider limiting your contact with whatever causes your anxiety and look around your own home for ways to find anxiety relief:

1. Take a break — just a few minutes away from the situation can help clear your head, enabling you to better handle anxiety in the long run.
2. Eliminate “all-or-nothing” thinking. If you’re having trouble studying for a test, do you assume that you are going to fail the entire course? If you have a disagreement with your spouse, do you think he or she will eventually leave you? If your mother is ill, do you begin worrying that she will die soon? Such disaster-oriented thinking will lead to further anxiety or panic. Adopt a more realistic approach to problems to limit your emotional reactions.
3. Begin to focus on performing tasks well rather than perfectly. Cut yourself some slack!
4. Abandon the “winner-take-all” philosophy. If you feel you always have to win, you’re setting yourself up for competition — even with yourself. Adopt an “everybody wins” philosophy. Following this viewpoint will alter your perspective of your own anxiety, helping you to just “take life as it comes.”
5. Anticipate your panic. When you feel it coming on, visualize something calming, such as an ocean or a tree. Don’t give into the temptation to self-destruct. Getting angry will not solve your problem. If you feel as if your blood is about to boil, take a step back and reassess your options.

That’s just the short list; there are many natural treatments for anxiety . Granted, it is not easy to control the onset of panic and anxiety. But if you learn to make a habit of controlling your reactions to anxiety, it will be well worth the work involved.

I was reading a great book today and came across a remarkable parable I thought worth sharing:

“A native American medicine man was talking with his grandson. He told, “I have two wolves fighting in my heart. One wolf is angry and wants to seek revenge. The other is compassionate and wants to forgive.”
“Which wolf will win?” his grandson asked.
The medicine man replied, “The one that I feed”.
The thoughts – good or bad – that we feed by dwelling on them grow stronger. What we focus on gets bigger.”

Source: Michelle DeAngelis (2008). Get a life that doesn’t suck: 10 surefire ways to live life and love the ride.