Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods … Read more
I would like to share with you an excerpt from Dalai Lama’s new book, My Spiritual Journey. Dalai Lama believes in the surprising power of laughter and smiles to reach other people, even our … Read more
I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more
Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any … Read more
In a study in 1967, Dr. Thomas H. Holmes and Dr. Richard H. Rahe created a stress scale. They examined the stress created by experiences ranging from the death of a spouse to getting a traffic ticket. By adding “life change units” that apply to events in the past year of your life, you can predict the likelihood of stress related … Read more
Studies show assumptions about women and leadership are often wrong…
1. With better education, better jobs, and better pay, women today are happier and more fulfilled than they were 40 years ago. Actually, the opposite is true. Surveys of more than 1.3 million men and women reveal that women today are less happy relative to where they were 40 years ago, and relative to men. … Read more
In the modern society, child depression has become a reality and cannot be shrugged off easily. The problem exists and should be tackled with a bold face rather than turning the proverbial blind eye. Competition today is felt by children and adults alike. While an adult may worry about performance and pay packets and appraisals, children face the pressure of parental expectations in terms of good grades and performance in … Read more
While there are many factors that are important in the success or failure of a marriage, the ability to communicate with each other is one that stands out head and shoulders above the rest! I work extensively with couples, both online and offline. After more than 15 years of experience, I can safely say that, no matter what other problems exist, a marriage can stand or fall on the basis of how well the couple can communicate with each … Read more
We all get wrinkles as we age, but we can take steps to minimize or prevent them. Renowned dermatologist Dr. Nicholas Perricone explains the method he’s developed to prevent … Read more
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. Matthieu Ricard is sometimes called the “happiest man in the … Read more
