http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2009/07/14/easy-ways-to-detox-your-body-natural-detoxification/ http://going-well.com/2009/07/14/easy-ways-to-detox-your-body-natural-detoxification/#comments Tue, 14 Jul 2009 23:09:15 +0000 Natalia Golubkoff http://going-well.com/?p=1303 Avoid processed foods, caffeine, alcohol, refined sugar and salt. Instead of using salt, substitute herbs and spices, such as oregano, basil, coriander, thyme, parsley, paprika or cayenne pepper, and season with lemon, garlic or vinegar, all of which support the detox process while adding ... Read more]]> http://going-well.com/2009/07/14/easy-ways-to-detox-your-body-natural-detoxification/feed/ 2 http://going-well.com/2009/07/03/how-to-get-rid-of-cellulite-natural-home-remedies/ http://going-well.com/2009/07/03/how-to-get-rid-of-cellulite-natural-home-remedies/#comments Fri, 03 Jul 2009 21:47:25 +0000 Natalia Golubkoff http://going-well.com/?p=1197 Cellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. Cellulite is dimpled or uneven skin created by combination of fat, water, and "toxic wastes" that the body has failed to ... Read more]]> http://going-well.com/2009/07/03/how-to-get-rid-of-cellulite-natural-home-remedies/feed/ 5 http://going-well.com/2009/06/22/your-guide-to-healthy-ethnic-cuisine/ http://going-well.com/2009/06/22/your-guide-to-healthy-ethnic-cuisine/#comments Mon, 22 Jun 2009 21:05:28 +0000 Natalia Golubkoff http://going-well.com/?p=1025 Healthy eating doesn't have to mean doing without dining out! These tips will help you make the best choices at different types of ethnic ... Read more]]> http://going-well.com/2009/06/22/your-guide-to-healthy-ethnic-cuisine/feed/ 2 http://going-well.com/2009/05/14/power-herbs-and-spices/ http://going-well.com/2009/05/14/power-herbs-and-spices/#comments Thu, 14 May 2009 18:34:28 +0000 Natalia Golubkoff http://going-well.com/?p=331 Herbs and species are actually the first power foods, since they’ve been grown and cultivated for thousands of years. Herbs and spices not only add flavour to meals but also deliver potential health benefits. Fresh herbs and spices pack the same - or greater - antioxidant punch as fresh fruits and ... Read more]]> http://going-well.com/2009/05/14/power-herbs-and-spices/feed/ 3