Avoid processed foods, caffeine, alcohol, refined sugar and salt. Instead of using salt, substitute herbs and spices, such as oregano, basil, coriander, thyme, parsley, paprika or cayenne pepper, and season with lemon, garlic or vinegar, all of which support the detox process while adding … Read more
Cellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. Cellulite is dimpled or uneven skin created by combination of fat, water, and “toxic wastes” that the body has failed to … Read more
Healthy eating doesn’t have to mean doing without dining out! These tips will help you make the best choices at different types of ethnic … Read more
Herbs and species are actually the first power foods, since they’ve been grown and cultivated for thousands of years. Herbs and spices not only add flavour to meals but also deliver potential health benefits. Fresh herbs and spices pack the same – or greater – antioxidant punch as fresh fruits and … Read more
