http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2009/09/23/how-to-get-kids-to-eat-healthy-snacks/ http://going-well.com/2009/09/23/how-to-get-kids-to-eat-healthy-snacks/#comments Wed, 23 Sep 2009 16:28:56 +0000 Natalia Golubkoff http://going-well.com/?p=1626 Kids are gonna snack- but snacks don't have to be junk food. Author and dietician Elizabeth Somer has great ideas to help you get your kids to eat healthy ... Read more]]> http://going-well.com/2009/09/23/how-to-get-kids-to-eat-healthy-snacks/feed/ 0 http://going-well.com/2009/08/28/how-to-boost-energy-with-healthy-snacks/ http://going-well.com/2009/08/28/how-to-boost-energy-with-healthy-snacks/#comments Fri, 28 Aug 2009 16:25:11 +0000 Natalia Golubkoff http://going-well.com/?p=1623 Wondering how to boost your energy? Here are some suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or ... Read more]]> http://going-well.com/2009/08/28/how-to-boost-energy-with-healthy-snacks/feed/ 0 http://going-well.com/2009/07/08/how-to-make-healthy-smoothies-smoothie-recipes/ http://going-well.com/2009/07/08/how-to-make-healthy-smoothies-smoothie-recipes/#comments Wed, 08 Jul 2009 19:28:09 +0000 Natalia Golubkoff http://going-well.com/?p=1264 I love smoothies… They prove that tasty food can be healthy too! Smoothies are a great way to snack, refuel and cool off. They are also a great source of protein, fiber, vitamins, minerals and antioxidants. Certainly, if you mix in the right ingredients. Would you like to create your own original smoothie that fits into your ... Read more]]> http://going-well.com/2009/07/08/how-to-make-healthy-smoothies-smoothie-recipes/feed/ 9 http://going-well.com/2009/06/09/healthy-eating-tips-eating-healthy-snacks/ http://going-well.com/2009/06/09/healthy-eating-tips-eating-healthy-snacks/#comments Tue, 09 Jun 2009 18:03:31 +0000 Natalia Golubkoff http://going-well.com/?p=630 Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified ... Read more]]> http://going-well.com/2009/06/09/healthy-eating-tips-eating-healthy-snacks/feed/ 1