Natural Health Remedies and Homemade Beauty Recipes » Sleep

Mood swings: Printable mood chart

Natalia Golubkoff — Tue, 01 Nov 2011 21:29:20 +0000

Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods ... Read more

Tighten up your skin: Natural homemade remedies for wrinkles and sagging skin

Natalia Golubkoff — Tue, 01 Dec 2009 02:15:34 +0000

As we age, skin loses it's elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the ... Read more

Learn how to prevent wrinkles

Natalia Golubkoff — Mon, 05 Oct 2009 23:36:49 +0000

We all get wrinkles as we age, but we can take steps to minimize or prevent them. Renowned dermatologist Dr. Nicholas Perricone explains the method he's developed to prevent ... Read more

Ayurveda – Natural treatments for depression

Natalia Golubkoff — Tue, 18 Aug 2009 19:10:40 +0000

Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of ... Read more

Yoga for sleep, insomnia, or deep relaxation

Natalia Golubkoff — Tue, 23 Jun 2009 19:14:24 +0000

Switch your body into a calm, restful and relaxed state instantly! Great for getting to sleep. Calming emotions and focusing your ... Read more

Boost your metabolism

Natalia Golubkoff — Sun, 21 Jun 2009 02:22:56 +0000

Metabolism is the rate at which body burns calories to perform all of its activities, including breathing, digestion, and circulation. A person’s metabolism can be affected by such factors as age, gender, genetics, stress, and the amount of exercise the person gets. If you want to burn fat more efficiently, you need to boost your ... Read more

Learn how to use herbs for insomnia

Natalia Golubkoff — Thu, 21 May 2009 20:07:14 +0000

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems ... Read more

Best foods for healthy sleep

Natalia Golubkoff — Sun, 17 May 2009 20:00:12 +0000

Few things are more miserable than lying awake, frustrated and tired, when everyone else is sleeping soundly. It may be caused by too much caffeine, alcohol, high-fat dinner or some anxiety, but sometimes insomnia really sticks around – for weeks or even years. One of the reasons might be a deficiency of minerals and vitamins in your ... Read more

7 steps to healthy living

Natalia Golubkoff — Sat, 04 Apr 2009 17:39:26 +0000

1. Commitment is very important if you want to make your life healthier. Remember, you have to commit to a lifestyle and not just to a moment in a day. 2. Leave your unhealthy habits behind. Quitting habits will never be easy, and you have to be ready for that. However, you have already admitted to yourself that you need a change, haven’t ... Read more