Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any … Read more
Eyes can often hold a lot of unnecessary tension and stress. Your “windows of soul” get tired and dry from constant strain and improper lighting. Try these exercises – they are easy to do and most of them can be performed any time of the day wherever you are. These exercises soothe and lubricate tired eyes, relax and tone eye muscles, and strengthen your … Read more
Learn how to find the right meditation posture for … Read more
Balancing Epsom salt bath recipe
Energizing salt bath recipe
Relaxing minty bath oil recipe
Honey and oatmeal milk bath recipe
Skin-softening bath … Read more
We all get wrinkles as we age, but we can take steps to minimize or prevent them. Renowned dermatologist Dr. Nicholas Perricone explains the method he’s developed to prevent … Read more
High blood pressure is a condition that cuts across all the age groups. It is important not to neglect this condition and one should get help as soon as he or she is diagnosed. It is a symptom of stress and anxiety and should be diagnosed properly since the blood pressure in a normal person can fluctuate during the day due to the effect of stress, anxiety, alcohol intake and the … Read more
Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier … Read more
The genesis of Laughter Yoga goes back to 1995 when Dr. Madan Kataria discovered the physical and psychological benefits enjoyed by his patients who practiced laughter regularly. His subsequent research has spawned thousands of laughter clubs around the world. Laughter Yoga makes you laugh without using jokes or … Read more
Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of … Read more
Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your … Read more
