Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods … Read more
Rose essential oil is wonderful for helping to relieve those PMS blues. It’s cooling, relaxing and is commonly used as an antidepressant. All you need … Read more
Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any … Read more
Eyes can often hold a lot of unnecessary tension and stress. Your “windows of soul” get tired and dry from constant strain and improper lighting. Try these exercises – they are easy to do and most of them can be performed any time of the day wherever you are. These exercises soothe and lubricate tired eyes, relax and tone eye muscles, and strengthen your … Read more
Learn how to find the right meditation posture for … Read more
Balancing Epsom salt bath recipe
Energizing salt bath recipe
Relaxing minty bath oil recipe
Honey and oatmeal milk bath recipe
Skin-softening bath … Read more
We all get wrinkles as we age, but we can take steps to minimize or prevent them. Renowned dermatologist Dr. Nicholas Perricone explains the method he’s developed to prevent … Read more
Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier … Read more
The genesis of Laughter Yoga goes back to 1995 when Dr. Madan Kataria discovered the physical and psychological benefits enjoyed by his patients who practiced laughter regularly. His subsequent research has spawned thousands of laughter clubs around the world. Laughter Yoga makes you laugh without using jokes or … Read more
Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of … Read more
