1. Have a mind that is open to everything and attached to nothing
2. Don’t die with your music still in you
3. You can’t give away what you don’t have
4. Embrace silence
5. Give up your personal … Read more
In a study in 1967, Dr. Thomas H. Holmes and Dr. Richard H. Rahe created a stress scale. They examined the stress created by experiences ranging from the death of a spouse to getting a traffic ticket. By adding “life change units” that apply to events in the past year of your life, you can predict the likelihood of stress related … Read more
Work deeper with a partner to connect as you work out, tone the body and release legs, thighs, hips and lower back. Build intimacy and gain new energy, … Read more
While there are many factors that are important in the success or failure of a marriage, the ability to communicate with each other is one that stands out head and shoulders above the rest! I work extensively with couples, both online and offline. After more than 15 years of experience, I can safely say that, no matter what other problems exist, a marriage can stand or fall on the basis of how well the couple can communicate with each … Read more
“I don’t want to achieve immortality through my work…
I want to achieve it through not dying.”
Woody Allen
If you really want to live longer, make the right lifestyle … Read more
Color therapy addresses the unique relationships between colors, emotional feelings and physical reactions. The colours that you choose to wear or are attracted to indicate your idea of happiness. The colours you dislike can indicate issues you should address in order to be more at peace with … Read more
The first lesson in managing emotions is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition. Feelings are subjective and do not take into account the objective … Read more
1. Spend time interacting with people so you can accurately identify exactly what your habits are, view the efficacy of any habit changes you’ve made, and see how your habits impact yourself and others. This information will inform you as to what steps can be made to improve your … Read more
The term ‘esteem’ means to have respect or high regard for something or someone. If you ‘esteem’ yourself highly, therefore, you would have respect for yourself as a person and value the attributes that you have and the achievements that you have made. This does not mean that someone who is opinionated and egotistical has a healthy self-esteem! … Read more
Learn how to assert dominance and control with your body language and how to read other body … Read more
