http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/ http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/#comments Sat, 20 Jun 2009 21:12:15 +0000 Natalia Golubkoff http://going-well.com/?p=815 Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the ... Read more]]> http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/feed/ 0 http://going-well.com/2009/06/14/10-min-pilates-sclupting-full/ http://going-well.com/2009/06/14/10-min-pilates-sclupting-full/#comments Sun, 14 Jun 2009 16:32:31 +0000 Natalia Golubkoff http://going-well.com/?p=796 Read more]]> http://going-well.com/2009/06/14/10-min-pilates-sclupting-full/feed/ 0 http://going-well.com/2009/04/08/pilates-class/ http://going-well.com/2009/04/08/pilates-class/#comments Wed, 08 Apr 2009 15:30:25 +0000 Natalia Golubkoff http://going-well.com/?p=207 Are you looking for the exercise to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility? Build strength from the inside out with this Pilates ... Read more]]> http://going-well.com/2009/04/08/pilates-class/feed/ 0