Natural Health Remedies and Homemade Beauty Recipes » Panic attack

Mood swings: Printable mood chart

Natalia Golubkoff — Tue, 01 Nov 2011 21:29:20 +0000

Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods ... Read more

Breath for quiting smoking, detox and releasing anxiety

Natalia Golubkoff — Fri, 27 Nov 2009 14:42:12 +0000

Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any ... Read more

How stressed are you? How life’s changes affect your health?

Natalia Golubkoff — Fri, 20 Nov 2009 17:07:58 +0000

In a study in 1967, Dr. Thomas H. Holmes and Dr. Richard H. Rahe created a stress scale. They examined the stress created by experiences ranging from the death of a spouse to getting a traffic ticket. By adding “life change units” that apply to events in the past year of your life, you can predict the likelihood of stress related ... Read more

Panic attack treatments: Create your own holistic home spa

Natalia Golubkoff — Wed, 26 Aug 2009 18:43:13 +0000

Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier ... Read more

Herbs for anxiety: How you can find an alternative to anti-anxiety prescription medication

Natalia Golubkoff — Sat, 08 Aug 2009 15:38:52 +0000

Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your ... Read more

Symptoms of Serotonin Deficiency

Natalia Golubkoff — Tue, 23 Jun 2009 23:18:47 +0000

There is now a reasonable acceptance of the fact that the type of food that we eat can affect our emotional wellness. Out of the three neurotransmitters that are involved in promoting positive mood, serotonin is the one that is greatly affected by the food we ... Read more

Deep breathing

Natalia Golubkoff — Thu, 04 Jun 2009 18:27:16 +0000

Deep breathing is a critical piece of maintaining good health. It helps to relieve a range of stress-related symptoms, such as anxiety, panic attacks, and irritability. Breathing exercises is something you can practice any time you feel the need. In fact, signing and yawning are signs that your body isn't getting enough oxygen; the sigh or yawn is your body's way of righting the ... Read more

Stress and your health

Natalia Golubkoff — Tue, 14 Apr 2009 19:47:50 +0000

Since ancient times, we’ve had a built-in technique for dealing with stress – we could stand and fight, or we could flee. In both cases our bodies underwent some radical changes to ensure the survival: raised heart rate, increase in oxygen, increased muscular tension, and hormonal changes. Work deadlines, family ... Read more