Your nails tell a lot about you. Strong and healthy nails serve as the perfect representative of the overall health and wellness of a person. Fortunately, you do not need a lot of time and money to maintain healthy nails. I hope these tips and recipes will … Read more
Because of their never-ending cycle, nails provide an accurate record of our health and signal internal problems before any other symptoms appear.
Brittle nails might indicate that your diet is deficient in vitamin A.
Dry nails suggest a lack of B … Read more
If you have brittle nails, don’t use polish or treatments with formaldehyde. Instead soak your nails for ten minutes in wheatgerm or olive oil, massaging it into the cuticles. If your nails are flaky, include evening primrose oil in the diet or as a supplement. The oil contains the essential fatty acids necessary for the structure of the … Read more