Natural Health Remedies and Homemade Beauty Recipes » Meditation

Three postures for meditation

Natalia Golubkoff — Tue, 24 Nov 2009 15:48:35 +0000

Learn how to find the right meditation posture for ... Read more

Ayurveda – Natural treatments for depression

Natalia Golubkoff — Tue, 18 Aug 2009 19:10:40 +0000

Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of ... Read more

9 Secrets to live longer

Natalia Golubkoff — Thu, 06 Aug 2009 20:50:50 +0000

"I don't want to achieve immortality through my work... I want to achieve it through not dying." Woody Allen If you really want to live longer, make the right lifestyle ... Read more

Yogic detox breath

Natalia Golubkoff — Thu, 30 Jul 2009 20:25:38 +0000

Learn an energizing, healing, and detoxifying breath technique that anyone can ... Read more

Chakras and color therapy

Natalia Golubkoff — Fri, 10 Jul 2009 18:12:36 +0000

Chakra is a Sanskrit word that translates as wheel or disc or turning. Chakras are energy centers in our body that have different vibrational frequencies. These frequencies correspond to specific colors, emotions and ... Read more

Deep breathing

Natalia Golubkoff — Thu, 04 Jun 2009 18:27:16 +0000

Deep breathing is a critical piece of maintaining good health. It helps to relieve a range of stress-related symptoms, such as anxiety, panic attacks, and irritability. Breathing exercises is something you can practice any time you feel the need. In fact, signing and yawning are signs that your body isn't getting enough oxygen; the sigh or yawn is your body's way of righting the ... Read more

How to meditate

Natalia Golubkoff — Tue, 28 Apr 2009 16:28:15 +0000

We are all made of three parts - mind, body, and spirit. Caring for the spiritual element in ourselves is just as important as caring for the mind and body.Take time off to reflect and focus on your inner self. Meditate where and when you will not be interrupted. Concentrate on your breathing and clear your mind of any distracting ... Read more

Conscious breathing

Natalia Golubkoff — Sun, 26 Apr 2009 16:52:37 +0000

Before starting the asanas or the yogic postures, it is vital that you start with the practice of pranayama or the yogic breathing exercises. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and ... Read more