http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/ http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/#comments Mon, 25 Apr 2011 17:19:31 +0000 Natalia Golubkoff http://going-well.com/?p=3005 Will cardio vascular exercise result in a longer life? Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta ... Read more]]> http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/feed/ 6 http://going-well.com/2010/12/15/why-i-laugh-by-dalai-lama/ http://going-well.com/2010/12/15/why-i-laugh-by-dalai-lama/#comments Wed, 15 Dec 2010 18:43:57 +0000 Natalia Golubkoff http://going-well.com/?p=2953 I would like to share with you an excerpt from Dalai Lama's new book, My Spiritual Journey. Dalai Lama believes in the surprising power of laughter and smiles to reach other people, even our ... Read more]]> http://going-well.com/2010/12/15/why-i-laugh-by-dalai-lama/feed/ 0 http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/ http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/#comments Mon, 16 Nov 2009 17:15:22 +0000 Natalia Golubkoff http://going-well.com/?p=2462 Hilarious workout exercise video from "buff, beautiful and bitchin'" Vera de Milo (aka Jim ... Read more]]> http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/feed/ 0 http://going-well.com/2009/07/05/laughter-is-the-best-medicine/ http://going-well.com/2009/07/05/laughter-is-the-best-medicine/#comments Sun, 05 Jul 2009 05:44:15 +0000 Natalia Golubkoff http://going-well.com/?p=1209 A day without laughter is a day wasted. - Charlie Chaplin Laughter is a tranquilizer with no side effects. - Arnold Glasow Even if there is nothing to laugh about, laugh on credit. - Author unknown Laughter is an instant vacation. - Milton ... Read more]]> http://going-well.com/2009/07/05/laughter-is-the-best-medicine/feed/ 0 http://going-well.com/2009/06/30/useful-positive-attitude-tips/ http://going-well.com/2009/06/30/useful-positive-attitude-tips/#comments Tue, 30 Jun 2009 17:20:11 +0000 Natalia Golubkoff http://going-well.com/?p=1080
The common meeting point of various theories is that emotions cause a noticeable physical change in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat and happiness induces an expansive feeling in the chest and a feeling of lightness. Your attitude towards life events and cognitive abilities largely determines your response and ... Read more]]> http://going-well.com/2009/06/30/useful-positive-attitude-tips/feed/ 3