Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself.
Dean Ornish wants you to live longer, and have more fun while you’re at it. He’s one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it … Read more
Coconut oil, sometimes known as coconut butter, is made by extracting oil from dried coconuts. Virgin coconut oil doesn’t contain any dangerous hydrogenated or trans-fatty acids. It is one of the healthiest saturated fats! Health benefits of coconut oil can be attributed to the presence of capric, caprylic, and lauric acids, and its properties such as antimicrobial, antioxidant, antifungal, … Read more
Immune system is a “shield” that defends our body’s cells against attacks by bacteria, microbes, viruses, fungi, free radicals, etc. The immunity has to be in perfect condition to perform its functions. These natural and simple homemade recipes will help you strengthen your immunity and protect your family from cold and flu viruses! … Read more
“I don’t want to achieve immortality through my work…
I want to achieve it through not dying.”
Woody Allen
If you really want to live longer, make the right lifestyle … Read more
Oolong tea has been used for many centuries in China. “Oolong” or “wu-long” comes from the Chinese “black dragon”. Oolong, white, green, and black teas come from the same Camellia sinensis tea plant, but they are processed differently. The leaves of oolong tea are more fermented as compared to green tea and less fermented as compared to black … Read more
A day without laughter is a day wasted. – Charlie Chaplin
Laughter is a tranquilizer with no side effects. – Arnold Glasow
Even if there is nothing to laugh about, laugh on credit. – Author unknown
Laughter is an instant vacation. – Milton … Read more
Self motivation and positive attitude are almost intertwined. A positive attitude is a prerequisite to self motivation and therefore it is essential that if one wants to stay motivated at all times one should adopt a positive mental attitude. However, attaining a positive attitude is not easy. It requires you to be in a state of general happiness, which can be attained only if you are at peace with … Read more
Balance all the major glands of your body with powerful yoga poses designed to help you stay healthy, keep your metabolism high, regulate aging, release anxiety and better your … Read more
A variety of daily nutrients can help to regulate our stress levels and our moods. Tryptophan, for example, which is found in milk and other dairy products, helps our bodies build neurotransmitters, such as serotonin. The B vitamins are also important for our mental … Read more
A co-worker sneezes and a cloud of viruses fills the air. A mere inch of freshly washed skin may be home to more than 1 million bacteria. Walk barefoot across a lawn, and you are picking up fungi, parasites, and still more bacteria. A dangerous world? It would be if you didn’t have your immune system to protect you. Without strong immunity, microbes in and on our bodies would quickly multiply to unimaginable … Read more
