http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/ http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/#comments Wed, 20 Oct 2010 14:16:09 +0000 Natalia Golubkoff http://going-well.com/?p=2917 Read more]]> http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/feed/ 0 http://going-well.com/2010/02/01/the-south-beach-diet/ http://going-well.com/2010/02/01/the-south-beach-diet/#comments Mon, 01 Feb 2010 15:51:37 +0000 Natalia Golubkoff http://going-well.com/?p=2776 Dr. Arthur Agatston is the inventor of the famous South Beach Diet and national bestselling author. Dr.Agatston discusses aggressive prevention that he believes stops heart attacks and strokes. He also discusses why ... Read more]]> http://going-well.com/2010/02/01/the-south-beach-diet/feed/ 0 http://going-well.com/2009/11/23/coconut-oil-health-and-beauty-benefits/ http://going-well.com/2009/11/23/coconut-oil-health-and-beauty-benefits/#comments Mon, 23 Nov 2009 20:13:34 +0000 Natalia Golubkoff http://going-well.com/?p=2579 Coconut oil, sometimes known as coconut butter, is made by extracting oil from dried coconuts. Virgin coconut oil doesn't contain any dangerous hydrogenated or trans-fatty acids. It is one of the healthiest saturated fats! Health benefits of coconut oil can be attributed to the presence of capric, caprylic, and lauric acids, and its properties such as antimicrobial, antioxidant, antifungal, ... Read more]]> http://going-well.com/2009/11/23/coconut-oil-health-and-beauty-benefits/feed/ 9 http://going-well.com/2009/11/06/cardiac-diet-for-healthy-cholesterol-and-weight-loss/ http://going-well.com/2009/11/06/cardiac-diet-for-healthy-cholesterol-and-weight-loss/#comments Fri, 06 Nov 2009 22:42:38 +0000 Natalia Golubkoff http://going-well.com/?p=1829 Cholesterol, a lipid found in cell membranes of tissues, can be a cause of concern for health conscious people since high levels can cause major health issues. Cholesterol is insoluble in blood and is carried in the circulatory system by lipoproteins. Low density lipoproteins or LDL builds up cholesterol in the arteries. High density lipoproteins or HDL takes cholesterol out of the ... Read more]]> http://going-well.com/2009/11/06/cardiac-diet-for-healthy-cholesterol-and-weight-loss/feed/ 2