“I don’t want to achieve immortality through my work…
I want to achieve it through not dying.”
Woody Allen
If you really want to live longer, make the right lifestyle … Read more
The first lesson in managing emotions is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition. Feelings are subjective and do not take into account the objective … Read more
A day without laughter is a day wasted. – Charlie Chaplin
Laughter is a tranquilizer with no side effects. – Arnold Glasow
Even if there is nothing to laugh about, laugh on credit. – Author unknown
Laughter is an instant vacation. – Milton … Read more
Self motivation and positive attitude are almost intertwined. A positive attitude is a prerequisite to self motivation and therefore it is essential that if one wants to stay motivated at all times one should adopt a positive mental attitude. However, attaining a positive attitude is not easy. It requires you to be in a state of general happiness, which can be attained only if you are at peace with … Read more
1. Spend time interacting with people so you can accurately identify exactly what your habits are, view the efficacy of any habit changes you’ve made, and see how your habits impact yourself and others. This information will inform you as to what steps can be made to improve your … Read more
Since ancient times, we’ve had a built-in technique for dealing with stress – we could stand and fight, or we could flee. In both cases our bodies underwent some radical changes to ensure the survival: raised heart rate, increase in oxygen, increased muscular tension, and hormonal changes. Work deadlines, family … Read more
1. Commitment is very important if you want to make your life healthier. Remember, you have to commit to a lifestyle and not just to a moment in a day.
2. Leave your unhealthy habits behind. Quitting habits will never be easy, and you have to be ready for that. However, you have already admitted to yourself that you need a change, haven’t … Read more
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