Epidemiologists estimate that approximately one-third of all cancer deaths can be attributed to diet. Some eminent scientists believe that vitamin E protects the cell against cancer-inducing agents, particularly those in air pollution and … Read more
Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods … Read more
Free Range or Free Roaming:
There is no guarantee that the cows and chickens actually got … Read more
1 cup organic whole-wheat flour
1 cup organic dry baby rice cereal
3 tbsp. virgin coconut oil
Ice … Read more
Will cardio vascular exercise result in a longer life?
Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta … Read more
Hair loss can be caused by hormonal changes, poor digestion, low thyroid functioning, nutrient deficiencies (such as essential fatty acids, biotin, zinc, iodine, iron, B-vitamins), stress, rapid weight loss, intestinal parasites, fungal infections, damage from hair treatments, and many other problems. If large amount of hair are lost, it is important to see a doctor! These are some home natural remedies that may … Read more
Though breast milk is recommended for baby, colicky breast-fed babies may have cramps because of a sensitivity to some food in the mothers’s diet. The most common offending foods are milk, soy, corn, wheat, and eggs. Garlic, onions, cabbage, beans, tomatoes, and spicy foods commonly produce intestinal gas in both mother and baby. Sometimes caffeine or … Read more
I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more
You are what you eat, from your head to your feet. Here are the best foods you can eat that is not only good for your health, but great for your … Read more
Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself.
Dean Ornish wants you to live longer, and have more fun while you’re at it. He’s one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it … Read more