Learn secret yogi tips to help you free your back from muscle pain and tension. You’ll build core and back strength, release the hips, spine, lower back and … Read more
Most of us suffer from some sort of back pain one time or the other. Lumbago is a common occurrence that is caused by exertion, bad posture or lifting heavy objects improperly. Sciatica is a more serious condition of pain in the low back that may extend via the pelvic region down to the … Read more
We all know that obesity can increase the possibility of certain serious diseases significantly. And many times the seeds of obesity are sown in childhood since childhood obesity is understood to carry into adulthood. But that is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various diseases that are being reported in children and … Read more
Turkey necks are attractive – if you’re a turkey. If you’re a human… maybe not so much. So what to do about sagging neck muscles? Face yoga may help you to tone and firm your … Read more
To botox or not to botox, that is the question. The answer? No botox, if face yoga techniques can work for … Read more
If you’d try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you … Read more
Wondering how to boost your energy? Here are some suggestions for the right kind of high energy healthy snacks for a boost that lasts longer than candy or … Read more
Learn a specific balancing sequence to tone the lower body, and to heal and strengthen your ankles and … Read more
Start a detoxing and calorie torching bonfire using this sequence in your regular practice – it will transform your body, mind and … Read more
Learn why it’s much more important to focus on your body composition than your … Read more
