http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2011/11/01/mood-swings-printable-mood-chart/ http://going-well.com/2011/11/01/mood-swings-printable-mood-chart/#comments Tue, 01 Nov 2011 21:29:20 +0000 Natalia Golubkoff http://going-well.com/?p=3154 Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods ... Read more]]> http://going-well.com/2011/11/01/mood-swings-printable-mood-chart/feed/ 0 http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/ http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/#comments Mon, 25 Apr 2011 17:19:31 +0000 Natalia Golubkoff http://going-well.com/?p=3005 Will cardio vascular exercise result in a longer life? Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta ... Read more]]> http://going-well.com/2011/04/25/tips-for-healthy-life-from-dr-paulo-ubiratan/feed/ 6 http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/ http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/#comments Wed, 20 Oct 2010 14:16:09 +0000 Natalia Golubkoff http://going-well.com/?p=2917 Read more]]> http://going-well.com/2010/10/20/only-today-over-400-healthy-living-radio-podcasts-for-free-download/feed/ 0 http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/ http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comments Fri, 04 Dec 2009 18:25:36 +0000 Natalia Golubkoff http://going-well.com/?p=2738 The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your ... Read more]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/feed/ 7 http://going-well.com/2009/11/30/tighten-up-your-skin-natural-homemade-remedies-for-wrinkles-and-sagging-skin/ http://going-well.com/2009/11/30/tighten-up-your-skin-natural-homemade-remedies-for-wrinkles-and-sagging-skin/#comments Tue, 01 Dec 2009 02:15:34 +0000 Natalia Golubkoff http://going-well.com/?p=2667 As we age, skin loses it's elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the ... Read more]]> http://going-well.com/2009/11/30/tighten-up-your-skin-natural-homemade-remedies-for-wrinkles-and-sagging-skin/feed/ 2 http://going-well.com/2009/11/20/jennifer-anistons-yoga-workout/ http://going-well.com/2009/11/20/jennifer-anistons-yoga-workout/#comments Fri, 20 Nov 2009 14:48:35 +0000 Natalia Golubkoff http://going-well.com/?p=2537 In her interview with Self magazine, Jennifer Aniston has revealed how, thanks to yoga, she stays in shape, physically and emotionally: "My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on ... Read more]]> http://going-well.com/2009/11/20/jennifer-anistons-yoga-workout/feed/ 2 http://going-well.com/2009/11/19/look-divine-from-behind/ http://going-well.com/2009/11/19/look-divine-from-behind/#comments Thu, 19 Nov 2009 17:58:28 +0000 Natalia Golubkoff http://going-well.com/?p=2531 A capoeira-inspired workout that will get your rear into gear fast! ... Read more]]> http://going-well.com/2009/11/19/look-divine-from-behind/feed/ 0 http://going-well.com/2009/11/18/dance-your-way-slim/ http://going-well.com/2009/11/18/dance-your-way-slim/#comments Wed, 18 Nov 2009 15:50:31 +0000 Natalia Golubkoff http://going-well.com/?p=2505 Energize and trim trouble zones with fun, fresh moves from dancing pro Edyta ... Read more]]> http://going-well.com/2009/11/18/dance-your-way-slim/feed/ 0 http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/ http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/#comments Mon, 16 Nov 2009 17:15:22 +0000 Natalia Golubkoff http://going-well.com/?p=2462 Hilarious workout exercise video from "buff, beautiful and bitchin'" Vera de Milo (aka Jim ... Read more]]> http://going-well.com/2009/11/16/exercise-video-from-vera-de-milo/feed/ 0 http://going-well.com/2009/10/12/partner-yoga-for-friends-or-lovers/ http://going-well.com/2009/10/12/partner-yoga-for-friends-or-lovers/#comments Mon, 12 Oct 2009 20:53:43 +0000 Natalia Golubkoff http://going-well.com/?p=1694 Read more]]> http://going-well.com/2009/10/12/partner-yoga-for-friends-or-lovers/feed/ 0