The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your … Read more
As we age, skin loses it’s elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the … Read more
In her interview with Self magazine, Jennifer Aniston has revealed how, thanks to yoga, she stays in shape, physically and emotionally: “My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on … Read more
A capoeira-inspired workout that will get your rear into gear fast! … Read more
Energize and trim trouble zones with fun, fresh moves from dancing pro Edyta … Read more
Hilarious workout exercise video from “buff, beautiful and bitchin’” Vera de Milo (aka Jim … Read more
Work deeper with a partner to connect as you work out, tone the body and release legs, thighs, hips and lower back. Build intimacy and gain new energy, … Read more
Learn secret yogi tips to help you free your back from muscle pain and tension. You’ll build core and back strength, release the hips, spine, lower back and … Read more
Most of us suffer from some sort of back pain one time or the other. Lumbago is a common occurrence that is caused by exertion, bad posture or lifting heavy objects improperly. Sciatica is a more serious condition of pain in the low back that may extend via the pelvic region down to the … Read more
We all know that obesity can increase the possibility of certain serious diseases significantly. And many times the seeds of obesity are sown in childhood since childhood obesity is understood to carry into adulthood. But that is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various diseases that are being reported in children and … Read more
