Mood swings: Printable mood chart

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Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods … Read more



Tips for Healthy Life from Dr. Paulo Ubiratan :)

turtle-smileWill cardio vascular exercise result in a longer life?

Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta … Read more



Only Today! Over 400 Healthy Living Radio Podcasts for Free Download

I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more



Office workout routine: 14 simple and effective exercises you can do at your desk

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The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your … Read more



Tighten up your skin: Natural homemade remedies for wrinkles and sagging skin

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As we age, skin loses it’s elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the … Read more



Jennifer Aniston's yoga workout

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In her interview with Self magazine, Jennifer Aniston has revealed how, thanks to yoga, she stays in shape, physically and emotionally: “My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on … Read more



Look divine from behind

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A capoeira-inspired workout that will get your rear into gear fast! … Read more



Dance your way slim!

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Energize and trim trouble zones with fun, fresh moves from dancing pro Edyta … Read more



Exercise video from Vera de Milo

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Hilarious workout exercise video from “buff, beautiful and bitchin’” Vera de Milo (aka Jim … Read more



Partner yoga for friends or lovers

Work deeper with a partner to connect as you work out, tone the body and release legs, thighs, hips and lower back. Build intimacy and gain new energy, … Read more