Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods … Read more
Will cardio vascular exercise result in a longer life?
Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta … Read more
I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more
The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your … Read more
As we age, skin loses it’s elasticity and firmness. We notice wrinkles and our skin tends to sag. It can be caused by gravity, stress, weight loss, smoking, exposure of the skin to pollutants and UV rays. Unfortunately, there is nothing to reverse the … Read more
In her interview with Self magazine, Jennifer Aniston has revealed how, thanks to yoga, she stays in shape, physically and emotionally: “My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on … Read more
A capoeira-inspired workout that will get your rear into gear fast! … Read more
Energize and trim trouble zones with fun, fresh moves from dancing pro Edyta … Read more
Hilarious workout exercise video from “buff, beautiful and bitchin’” Vera de Milo (aka Jim … Read more
Work deeper with a partner to connect as you work out, tone the body and release legs, thighs, hips and lower back. Build intimacy and gain new energy, … Read more