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	<title>Going-Well.com - Natural Health Remedies and Homemade Beauty Recipes &#187; Environment</title>
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	<description>On the Journey to Wellness</description>
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		<title>How to Use Liquid Castile Soap</title>
		<link>http://going-well.com/2010/07/11/how-to-use-liquid-castile-soap/</link>
		<comments>http://going-well.com/2010/07/11/how-to-use-liquid-castile-soap/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:00:53 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Going green]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Essential oils]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>

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		<description><![CDATA[<img class="alignleft" src="http://going-well.com/wp/wp-content/uploads/2010/07/liquid-castile-soap.jpg" alt="liquid-castile-soap" width="105" height="142" />
Originally, castile soap was an olive oil based soap made in the Castile region of Spain. Today, "castile" refers to any soap that is made from vegetable oil rather than animal fat and synthetic substances. Liquid castile soap is natural, biodegradable, and versatile product with numerous effective applications. I know 12 great uses for castile soap, are there any I missed? I would love to hear your ... <a href="http://going-well.com/2010/07/11/how-to-use-liquid-castile-soap/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://going-well.com/wp/wp-content/uploads/2010/07/liquid-castile-soap.jpg"><img class="alignleft size-medium wp-image-2825" style="border: 15px solid white;" title="liquid-castile-soap" src="http://going-well.com/wp/wp-content/uploads/2010/07/liquid-castile-soap-193x300.jpg" alt="liquid-castile-soap" width="182" height="242" /></a></p>
<p>Originally, castile soap was an olive oil based soap made in the Castile region of Spain. Today, &#8220;castile&#8221; refers to any soap that is made from vegetable oil rather than animal fat and synthetic substances. Liquid castile soap is natural, biodegradable, and versatile product with numerous effective applications. I know 12 great uses for castile soap, are there any I missed? I would love to hear your ideas!</p>
<p>1.	<strong>Hand soap and everyday body-washing.</strong> Get wet and pour 2-3 drops of soap onto hands or washcloth. Lather up, scrub down, rinse off, and tingle fresh and clean.</p>
<p>2.	<strong>Shampoo </strong></p>
<p><strong>Castile soap shampoo recipe 1</strong>:</p>
<ul>
<li> 1/4 cup liquid castile soap</li>
<li> 1/4 cup hot water</li>
<li> 1/2 tsp olive, grapeseed or jojoba oil</li>
<li> ~5 drops essential oil of your choice</li>
</ul>
<p>Dissolve the soap in the hot water. Stir in the oils. Enjoy your new natural shampoo.</p>
<p><strong>Castile soap shampoo recipe 2</strong>:</p>
<ul>
<li>1/4 cup liquid castile soap</li>
<li> 1 beaten egg</li>
<li> 1 tsp olive, grapeseed or jojoba oil</li>
<li> 1 tsp lemon juice<a href="http://going-well.com/wp/wp-content/uploads/2010/07/baby-bubble-bath1.jpg"><img class="size-medium wp-image-2829 alignright" title="baby-bubble-bath" src="http://going-well.com/wp/wp-content/uploads/2010/07/baby-bubble-bath1-200x300.jpg" alt="baby-bubble-bath" width="205" height="308" /></a></li>
</ul>
<p>Whip until smooth. Use immediately and put any leftovers into the refrigerator and use the next day or two.</p>
<p>3. <strong>Baby bath</strong><br />
Pour 1/4 cup of liquid castile soap in running water for a natural, gentle, and safe baby bath. As with any baby wash, be sure to keep it out of baby eyes.</p>
<p>4.	<strong>Bubble bath</strong><br />
<strong>Luxurious castile soap bubble bath recipe</strong>:</p>
<ul>
<li> 1/2  &#8211; 1 cup liquid castile soap</li>
<li> 5-8 drops essential oil of your choice</li>
<li> 2 ounces of coconut oil</li>
</ul>
<p>Pour the bubble bath mix into the running bath water. Relax!</p>
<p>5. <strong>Shaving</strong></p>
<p>6. <strong>Pet shampoo</strong></p>
<p>7. <strong>Laundry</strong><br />
Use 1/4 cup to 1/3 cup for one regular load. Adding a dash of baking soda makes it even better.</p>
<p>8. <strong>Household cleaner</strong></p>
<p>1 part castille soap to 40 parts water for light cleaning, 1 part castille soap to 10 parts water for heavy duty cleaning.</p>
<p><a href="http://going-well.com/wp/wp-content/uploads/2010/07/wash-fruits-berries.jpg"><img class="size-full wp-image-2828 alignleft" style="border: 15px solid white;" title="wash-fruits-berries" src="http://going-well.com/wp/wp-content/uploads/2010/07/wash-fruits-berries.jpg" alt="wash-fruits-berries" width="240" height="240" /></a>9. <strong>Dishwashing detergent</strong><br />
<strong>Natural automatic dishwasher detergent recipe:</strong></p>
<ul>
<li> 1/2 cup liquid castile soap</li>
<li> 1/2 cup water</li>
<li> 1 teaspoon fresh lemon juice</li>
<li> 1/2 cup white vinegar</li>
</ul>
<p>Blend all ingredients together. Store in a squirt top bottle. Use 2 tablespoons per load of dishes, shake well before use.</p>
<p>10. <strong>Veggie/fruit wash</strong></p>
<p>11. <strong>Toothpaste.</strong> I&#8217;ve heard that pure liquid castile soap can be used for brushing your teeth! Has anyone tried this?</p>
<p>12. <strong>Backpacking</strong>. Because castile soap is so versatile and biodegradable you can take one small bottle with you and use it for everything without fouling up the environment.</p>
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		<title>How to control garden bugs organically</title>
		<link>http://going-well.com/2009/08/22/how-to-control-garden-bugs-organically/</link>
		<comments>http://going-well.com/2009/08/22/how-to-control-garden-bugs-organically/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:36:02 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1591</guid>
		<description><![CDATA[<img class="alignleft" title="grasshopper-garden-bugs" src="http://going-well.com/wp/wp-content/uploads/2009/08/grasshopper-garden-bugs.jpg" alt="grasshopper-garden-bugs" width="120" height="91" />
When it comes to insects in your garden, how to control them without ... <a href="http://going-well.com/2009/08/22/how-to-control-garden-bugs-organically/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>When it comes to insects in your garden, how to control them without chemicals?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="550" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="file=http://howtoevery.vo.llnwd.net/o18/Insects_Howdini_1_828-640x360.flv&amp;autostart=false&amp;showfsbutton=false" /><param name="src" value="http://www.howdini.com/flvplayer_lite.swf" /><param name="wmode" value="transparent" /><embed type="application/x-shockwave-flash" width="550" height="350" src="http://www.howdini.com/flvplayer_lite.swf" wmode="transparent" flashvars="file=http://howtoevery.vo.llnwd.net/o18/Insects_Howdini_1_828-640x360.flv&amp;autostart=false&amp;showfsbutton=false"></embed></object></p>
<p><a href="http://www.howdini.com/howdini-video-7560657.html"></a></p>
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		<title>Environmental documentaries worth seeing</title>
		<link>http://going-well.com/2009/08/07/environmental-documentaries-worth-seeing/</link>
		<comments>http://going-well.com/2009/08/07/environmental-documentaries-worth-seeing/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:41:56 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[<img class="alignleft" title="environmental-documentaries-tv-grass" src="http://going-well.com/wp/wp-content/uploads/2009/08/environmental-documentaries-tv-grass.jpg" alt="environmental-documentaries-tv-grass" width="111" height="111" />
These documentaries are excellent eye openers! Please watch them if you ... <a href="http://going-well.com/2009/08/07/environmental-documentaries-worth-seeing/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>These documentaries are excellent eye openers! Please watch them if you can.</p>
<p><strong>Food Inc</strong></p>
<p>An unflattering look inside America&#8217;s corporate controlled food industry.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QqQVll-MP3I&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/QqQVll-MP3I&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>King Corn</strong></p>
<p>A great story of two friends, one acre of corn, and the subsidized crop that drives our fast-food nation.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UiCRwMMh9k8&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/UiCRwMMh9k8&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Tapped</strong></p>
<p>This documentary examines the role of the bottled water industry and its effects on our health, climate change, pollution, and our reliance on oil.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/72MCumz5lq4&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/72MCumz5lq4&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Who Killed The Electric Car?</strong></p>
<p>The movie explores the creation, limited commercialization, and subsequent destruction of the electric cars in the United States, specifically the General Motors EV1 of the 1990s.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/N7Mpe7XfODk&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/N7Mpe7XfODk&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>The Cove</strong></p>
<p>“Cove” is one of the most talked about films of the summer. A crack team of divers, activists and special effects experts infiltrate a secret cove in Japan to expose one of the most shocking and unimaginable crimes against nature.</p>
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		<title>How to remodel for a green home</title>
		<link>http://going-well.com/2009/07/26/how-to-remodel-for-a-green-home/</link>
		<comments>http://going-well.com/2009/07/26/how-to-remodel-for-a-green-home/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 22:04:03 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1436</guid>
		<description><![CDATA[<img class="alignleft" title="green-home" src="http://going-well.com/wp/wp-content/uploads/2009/07/green-home.jpg" alt="green-home" width="103" height="93" />
These simple but significant green home remodeling tips will help you improve your personal environment and help the planet, ... <a href="http://going-well.com/2009/07/26/how-to-remodel-for-a-green-home/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>These simple but significant green home remodeling tips will help you improve your personal environment and help the planet, too:</p>
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		<title>How to conserve water at home</title>
		<link>http://going-well.com/2009/07/25/how-to-conserve-water-at-home/</link>
		<comments>http://going-well.com/2009/07/25/how-to-conserve-water-at-home/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 22:00:08 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1430</guid>
		<description><![CDATA[<img class="alignleft" title="water-drop-conserve" src="http://going-well.com/wp/wp-content/uploads/2009/07/water-drop-conserve.gif" alt="water-drop-conserve" width="120" height="80" />
Most of us use far more water at home than we realize. Here are some great tips on how to cut back on water use, from the bathroom to the ... <a href="http://going-well.com/2009/07/25/how-to-conserve-water-at-home/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>Most of us use far more water at home than we realize. Here are some great tips on how to cut back on water use, from the bathroom to the driveway:</p>
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		<title>Potential health risks of plastic containers, bottles and wraps: Which plastic is safe to use?</title>
		<link>http://going-well.com/2009/07/22/potential-health-risks-of-plastic-containers-bottles-and-wraps-which-plastic-is-safe-to-use/</link>
		<comments>http://going-well.com/2009/07/22/potential-health-risks-of-plastic-containers-bottles-and-wraps-which-plastic-is-safe-to-use/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:04:16 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[<img class="alignleft" title="plastic-label-numbers" src="http://going-well.com/wp/wp-content/uploads/2009/07/plastic-label-numbers.jpg" alt="plastic-label-numbers" width="135" height="91" />
Today, there is a huge debate over plastic exposure health risks. Some plastics contain chemicals that slowly leach out from containers or bottles and could be bad for your health. A coding system for different types of plastics will help you understand which plastics to use and which to ... <a href="http://going-well.com/2009/07/22/potential-health-risks-of-plastic-containers-bottles-and-wraps-which-plastic-is-safe-to-use/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1413 alignleft" title="plastic-bottles" src="http://going-well.com/wp/wp-content/uploads/2009/07/plastic-bottles-300x238.jpg" alt="plastic-bottles" width="194" height="154" />Today, there is a huge debate over plastic exposure health risks. Some plastics contain chemicals that slowly leach out from containers or bottles and could be bad for your health. A coding system for different types of plastics will help you understand which plastics to use and which to avoid. The code is a three-sided triangular arrow with a number one through seven, identifying the plastic from which the bottle or container is made (Government of Canada, 2008):</p>
<p><strong> 1 &#8211; polyethylene teraphthalate (PETE or PET)</strong><br />
Used to make water and soft drink bottles, salad dressing bottles, peanut butter and jam jars, etc.<br />
PETE is not known to leach any hazardous chemicals, but it is not suitable for repeated, long-term use. <strong>It is safer not to reuse them</strong>.</p>
<p><strong>2 &#8211; high density polyethylene (HDPE)</strong><br />
Used to make milk and juice bottles, yogurt cups, shampoo bottles, grocery bags, etc.<br />
HDPE is not known to leach any hazardous chemicals.</p>
<p><strong>3 &#8211; polyvinyl chlo</strong><strong>ride (PVC) vinyl (V)</strong><br />
Used to make cling wraps for meat, cheese, and other foods sold in groceries, etc.<a href="http://going-well.com/wp/wp-content/uploads/2009/07/plastic-label-numbers.jpg"><img class="size-medium wp-image-1416 alignright" title="plastic-label-numbers" src="http://going-well.com/wp/wp-content/uploads/2009/07/plastic-label-numbers-300x202.jpg" alt="plastic-label-numbers" width="210" height="141" /></a><br />
PVC may release toxic breakdown products into food and drinks. Phthalates, commonly found in PVC, are endocrine disruptors &#8211; substances that interferes with the body&#8217;s natural hormone system. di-2-ethylhexyl phthalate (DEHP), is a suspected human carcinogen. <strong>Avoid #3</strong>!</p>
<p><strong>4 &#8211; low density polyethylene (LD</strong><strong>PE)</strong><br />
Used to make wash bottles, bread and frozen food bags, sandwich bags, etc.<br />
LDPE is not known to leach any hazardous chemicals.</p>
<p><strong>5 &#8211; polypropylene (PP)</strong><br />
Used to make cloudy plastic water bottles, yogurt cups, ketchup bottles, etc.<br />
PP is not known to leach any hazardous chemicals.</p>
<p><strong>6 &#8211; polystyrene (PS)</strong><br />
Used to make take-out containers, cups, some toys, foam insulation, etc.<br />
PS can release styrene and butadiene, suspected human carcinogens. <strong>Avoid #6</strong>!</p>
<p><strong>7 &#8211; “other plastics”.</strong><br />
Used to make re-useable water bottles, food containers, baby bottles, microwave ovenware, plastic coating for metal cans, etc.<br />
Polycarbonate bottles or containers release the chemical Bisphenol A (BPA) into liquid stored in them. BPA is an endocrine disruptor that has been shown to interfere with reproductive development in animals and has been linked with cardiovascular disease and diabetes in humans. While the exact toxicity of Bisphenol A is still subject to debate, it is safer to <strong>avoid #7</strong>!</p>
<p><strong>To reduce health</strong><strong> risks from toxins leaching into your food and drinks:</strong></p>
<p>- Do not warm plastic containers in the stove or microwave. A &#8220;microwave-safe&#8221; label on a plastic container does not guarantee that it shouldn&#8217;t leach chemicals into foods when heated: it only means that it shouldn&#8217;t melt or cra<a href="http://going-well.com/wp/wp-content/uploads/2009/07/glass-jars-food.jpg"><img class="alignleft size-medium wp-image-1420" title="glass-jars-food" src="http://going-well.com/wp/wp-content/uploads/2009/07/glass-jars-food-300x200.jpg" alt="glass-jars-food" width="243" height="162" /></a>ck. Use glass or ceramic bowls instead.</p>
<p>- Do not place plastic containers in a dishwasher. Hand-wash them gently with a nonabrasive soap.</p>
<p>- Do not store hot or warm beverages in plastic bottles. Use glass or stainless steel bottles instead.</p>
<p>- Remove food from store plastic wrap before thawing or reheating in a microwave.</p>
<p>- When you buy cling-wrapped food (e.g., meat or cheese) that you do not use at once, store it in a glass or ceramic container.</p>
<p>- Store flour, spices, sugar, and other dry goods in glass containers.</p>
<p>- Do not reuse disposable plastic food containers and cups.</p>
<p>- Reusable plastic food containers should be replaced when they have turned discolored or if cracks start to appear.</p>
<p><strong>Reference:</strong><br />
Government of Canada (2008). Safety of Plastic Containers Commonly Found in the Home. http://www.chemicalsubstanceschimiques.gc.ca/challenge-defi/plastic_fs_e.html</p>
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		<title>Human Health and Electro-Magnetic Fields (EMFs)</title>
		<link>http://going-well.com/2009/07/21/human-health-and-electro-magnetic-fields-emfs/</link>
		<comments>http://going-well.com/2009/07/21/human-health-and-electro-magnetic-fields-emfs/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:34:58 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1392</guid>
		<description><![CDATA[<p style="text-align: left;"><img class="alignleft" title="electro-magnetic-field-human-health" src="http://going-well.com/wp/wp-content/uploads/2009/07/electro-magnetic-field-human-health.jpg" alt="electro-magnetic-field-human-health" width="102" height="102" />
“You cannot see it, taste it or smell it, but it is
<p style="text-align: left;">one of the most pervasive environmental exposures</p>
<p style="text-align: left;">in industrialized countries ... <a href="http://going-well.com/2009/07/21/human-health-and-electro-magnetic-fields-emfs/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><em>“You cannot see it, taste it or smell it, but it is</em></p>
<p style="text-align: right;"><em>one of the most pervasive environmental exposures</em></p>
<p style="text-align: right;"><em>in industrialized countries today.”</em></p>
<p style="text-align: right;">(BioInitiative, 2007:3).</p>
<p><em><a href="http://going-well.com/wp/wp-content/uploads/2009/07/electro-magnetic-field-human-health.jpg"><img class="alignleft size-full wp-image-2146" title="electro-magnetic-field-human-health" src="http://going-well.com/wp/wp-content/uploads/2009/07/electro-magnetic-field-human-health.jpg" alt="electro-magnetic-field-human-health" width="202" height="202" /></a></em>The last century witnessed an explosion of technologies that produce electromagnetic fields (EMFs), and there will be even more of these innovative technologies in the 21st century. Since the 1970s, a variety of laboratory and epidemiological studies worldwide came up with contradictory conclusions about health impacts of EMFs. This essay focuses on recent investigations, and shows that there is growing evidence among scientists and the public about possible health risks associated with EMFs (BioInitiative, 2007). There are also some studies, that do not show any adverse health effects of EMFs (European Comission, 2004), but they are beyond the scope of the essay.</p>
<p>Today, everyone is exposed to two types of EMFs: <strong>extremely low frequency electromagnetic fields </strong>(ELF) and <strong>radiofrequency radiation</strong> (RF) (BioInitiative, 2007). ELFs are generated by electrical and electronic appliances (microwave ovens, hairdryers, etc.), electric wiring, power lines, and electric train and tram cables (Health Canada, 2007). RF radiation arises from devices such as cell phones, cordless phones, “Wi-Fi” and “Bluetooth” type technologies, and broadcast transmission towers (European Comission, 2004). Occupational exposure to ELFs may come from computers, industrial electric furnaces and motors.</p>
<p>Our planet has an EMF of its own, and all living creatures are tuned to this frequency, which determines all important processes in their life. “<em>Human hearts and brains are regulated by internal bioelectrical signals. Environmental exposures to artificial EMFs can interact with fundamental biological processes in the human body</em>” (BioInitiative, 2007:3). This interaction may result in adverse health effects. The existing limit for human EMF exposure set by the International Council on Non-Ionizing Radiation Protection (ICNIRP) is 1000 milligauss (mG) (904 mG in the US) (BioInitiative, 2007).</p>
<p>International Agency for Cancer Research classified ELF as a <strong>Possible Human Carcinogen</strong> (in the Group 2B carcinogen list) (Kheifets et. al., 2006). It was shown that increased risk for <strong>childhood leukemia</strong> starts at levels almost one thousand times below the safety standard (Edwards and Graham-Rowe, 2002; Green, 1999; Ha et al., 2007; Svedsen et al., 2007). Lowenthal at al. (2007) showed that children, who were raised for their first five years of life within 300 meters of a high-voltage electric power line, had a life-time risk that is 500% higher for developing some kinds of cancers (cited in BioInitiative, 2007).</p>
<p><strong>Prenatal exposure </strong>to EMF has been identified as possible risk factor for <strong>childhood leukemia</strong> (BioInitiative, 2007). It was found that exposure to more than 16mG of electromagnetic energy increased a woman’s risk of <strong>miscarriage</strong> by six times in the first 10 weeks of pregnancy (EHSToday, 2002). Low birth weight and <strong>perinatal depression</strong> might be associated with exposure to EMFs as well (Laurence, 2007).</p>
<p>There is significant evidence of relationship between <strong>occupational exposure</strong> to EMFs and leukemia in adults. Forssen et al. (2005) suggests that ELF is a risk factor for <strong>breast cancer</strong> for women with long-term exposures in the workplace of 10 mG and higher. It was shown that workers in the highest 10% category for EMF exposure were twice as likely to die of <strong>prostate cancer</strong> as those exposed at lower levels (Charles et al., 2003, cited in BioInitiative, 2007).</p>
<p>More than one dozen studies suggest that RF radiation from cell and cordless phones exposure is a risk factor for <strong>brain tumors</strong> and <strong>acoustic neuromas</strong> (Institute of Science in Society, n.d.; Svoboda, 2004). For people, who have used a cell phone for more than 10 years, there is a 20% increased risk of a brain tumor, when the cell phone is used on both sides of the head, and a 200% increased risk, when the cell phone is used predominantly on one side of the head (Herdell et. al., 2007, cited in BioInitiative, 2007). The risk of brain tumor from cordless phone use is 220% higher when used mostly on both sides of the head, and 470% higher (one side of the head) (Herdell et. al., 2007, cited in BioInitiative, 2007). Recently, Herdell found that after one or more years of cell phone use, there was a 5.2-fold elevated risk of malignant brain tumour in children who began using mobile phones before age 20 (OR of 1.4 for other ages) (Schmidt, 2009). Some studies reported higher brain tumor rates in connection with occupational exposure (BioInitiative, 2007).</p>
<p>There is strong evidence that exposing humans to cell phone radiation can affect normal <strong>brainwave activity</strong>, <strong>memory</strong> and <strong>learning</strong> (BioInitiative, 2007). The effects can depend on such factors as age of the individual and state of health, head shape and size, the location, size and shape of internal brain structures, the hydration, thickness and dielectric constant of various tissues, and so on (BioInitiative, 2007). Exposure conditions, including frequency, orientation and duration of exposure, also have a great influence on the outcome. Chronic exposure to RF radiation causes such symptoms as <strong>fatigue, headache, insomnia, grogginess, dizziness, ringing in the ears</strong>, and problems with <strong>concentration, balance</strong> and <strong>orientation </strong>(BioInitiative, 2007). There is little doubt that long-term exposure to ELF is a risk factor for <strong>Alzheimer’s disease</strong> and <strong>amyotrophic lateral sclerosis</strong> (Feychting et al., 2003; Hakansson et al.; 2003 Qio et al., 2004; WHO, 2007b).</p>
<p>Some studies show that EMFs can cause <strong>changes in how DNA works </strong>(Lai and Singh, 2004; BioInitiative, 2007). The European research program (REFLEX, 2004) produced information on EMFs effects from more than a dozen different researchers, and documented many changes in normal biological functioning in tests on DNA (BioInitiative, 2007). It was shown that “<em>genotoxic effects and a modified expression of numerous genes and proteins after EMFs exposure could be demonstrated with great certainty</em>” and “<em>the induced DNA damage was not based on thermal effects and arouses consideration about the environmental safety limits for ELF-EMF exposure</em>”  (REFLEX, 2004). Chronic exposure to ELF and RF can change normal <strong>immune function</strong>, lead to <strong>chronic allergic responses </strong>and <strong>inflammatory diseases </strong>(BioInitiative, 2007).</p>
<p><strong>Electrohypersensitivity</strong> (EHS) is intolerance for any level of exposure to ELF and/or RF (WHO, 2005). According to reports from many countries, about 3-5% of population have the disease, and it is a growing problem (WHO, 2005). EHS requires the affected person to make drastic changes in work and living conditions, and can be disabling (BioInitiative, 2007). In Sweden, EHS is officially recognized as fully functional impairment (BioInitiative, 2007).</p>
<p>Significant fact is that EMFs can be effective in medical treatments at energy levels far below current public exposure standards (BioInitiative, 2007). Some forms of EMFs exposure are used to treat depression, to heal bone fractures and wounds to the skin and underlying tissues, and to reduce pain and swelling (BioInitiative, 2007). “<em>How can scientists dispute the harmful effects of EMF exposures while at the same time using forms of EMF treatment that are proven to heal the body? No one would recommend that drugs used in medical treatments and prevention of disease be randomly given to the public, especially to children, yet random and involuntary exposures to EMFs occur all the time in daily life</em>”  (BioInitiative, 2007:20).</p>
<p>The ICNIRP limiting standards for EMFs exposure are based on short-term acute exposure and immediate health effects, such as stimulation of peripheral nerves and elevated tissue temperatures, but the biological cell communications systems of people is likely to be harmfully disrupted at energy levels below that needed for tissue heating (ICNIRP, 1998; Gee, 2009). The guidelines do not do not include time weighted averaging of human exposure to EMFs, a consideration important in the determination of a health effect, and do not protect the public from long-term exposure (Manitoba Clean Environment Comission, 2001; Havas, 2004). Besides, the standards for exposure to EMFs are based on the “standard reference man”, not scaled to children or adults of smaller stature (Manitoba Clean Environment Comission, 2001). Moreover, the guidelines do not consider that children may be more susceptible to the effects of EMF exposure, as they are growing, their rate of cellular activity and division is more rapid, and they may be more at risk for DNA damage (BioInitiative, 2007).</p>
<p>The existing public exposure limits of 1000 mG (904 mG in the US) can no longer be said to be protective of public health: exposure level that has been linked in occupational studies with increased risk of <strong>adult cancers</strong> and <strong>neurological diseases</strong> is 4 mG and above (Feychting et al., 2003; Hakansson et al.; 2003 Qio et al., 2004; BioInitiative, 2007), and increased risk for <strong>childhood leukemia </strong>starts at exposure levels over 1.4 mG (Green et. al., 1999). BioInitiative (2007) suggests that the EMF exposure limits should be set below this 1.4 mG-level and plus an additional safety factor. “<em>What stands out is the consistency of the association of exposure and disease</em>, &#8211; says Dr. David Carpenter, director of the Institute for Health &amp; the Environment at the University at Albany, discussing findings of 15 studies from health researchers in six countries. &#8211; <em>The evidence is sufficiently strong that there needs to be public warnings, there needs to be establishments of exposure guidelines and that the present guidelines &#8211; in Canada, the United States or anyone else &#8211; are not protective of human health</em>” (Schmidt, 2009).</p>
<p>“<em>Appropriate, precautionary and proportionate actions taken now to avoid plausible and potentially serious threats to health from EMF are likely to be seen as prudent and wise from future perspectives</em>” (Prof. Jacquie McGlade, Executive Director ,EEA, Sep. 2007, cited in Gee, 2009). Government and industry should promote research to further reduce the uncertainty of the scientific evidence on the health effects caused by EMF exposure (European Comission, 2007; WHO, 2007a). However, it is very difficult to do clinical studies on EMFs, as everybody with and without diseases has multiple and overlapping exposures, and as it is almost impossible to find anyone who is not already exposed to EMFs (BioInitiative, 2007). Policy decisions and community action are required to reduce occupational exposure, ensure placement of high-voltage power lines to minimize exposure, and ensure adequate manufacturing guidelines to minimize EMFs (Toronto Public Health, 2001). It is necessary to educate decision-makers and the public about sources of exposure and ways to reduce risk. As well, coordination and consultation should be improved among industry and government at the planning process for low-EMF environments and in EMF-emitting facilities (WHO, 2007a).</p>
<p>In today’s world, no one can avoid exposure of EMFs. “<em>There may be no lower limit at which exposures do not affect us. Until we know if there is a lower limit below which bioeffects and adverse health impacts do not occur, it is unwise from a public health perspective to continue “business-as-usual” deploying new technologies that increase ELF and RF exposures, particularly involuntary exposures</em>.” (BioInitiative, 2007:7). It is vital to consider ways in which to evaluate risks and to reduce exposure, while there is still time to make changes.</p>
<p><strong>References:</strong></p>
<p>BioInitiative (August 31, 2007). A Rationale for a Biologically-based Public Exposure Standard for Electromagnetic Fields (ELF and RF). www.bioinitiative.org/report/index.htm</p>
<p>Edwards, R. and Graham-Rowe, D. (6 March, 2002). Electrical connection. New Scientist.</p>
<p>EHSToday (Jan 10, 2002). EMF Exposure Linked to Increased Risk of Miscarriage. ehstoday.com/news/ehs_imp_35076/</p>
<p>European Comission (2004). Health and electromagnetic fields.<br />
ec.europa.eu/health/ph_determinants/environment/EMF/brochure_en.pdf</p>
<p>European Comission (2007). Possible effects of Electromagnetic Fields (EMF) on Human Health. Scientific Committee on Emerging and Newly Identified Health Risks.<br />
ec.europa.eu/health/ph_risk/committees/04_scenihr/docs/scenihr_o_007.pdf</p>
<p>Feychting, M., Jonsson, F., Pedersen, N.L. and Ahlbom, A. (2003). Occupational magnetic field exposure and neurodegenerative disease. Epidemiology 14: 413-419.</p>
<p>Foliart, D.E ., Pollock, B.H., Mezei, G., Iriye, R., Silva, J.M., Epi, K.L. Kheifets, L., Lind, M.P., Kavet, R. (2006). Magnetic field exposure and long-term survival among children with leukemia. British Journal of Cancer (94): 161-164.</p>
<p>Forssen, U.M., Rutqvist, L.E., Ahlbom, A., Feychting, M. (2005). Occupational magnetic fields and female breast cancer: a case-control study using Swedish population registers and new exposure data. American Journal of Epidemiology (161): 250-259.</p>
<p>Gee, D. (2009). EMF: Evaluating Evidence and Use of the Precautionary Principle.<br />
Science, Policy, Innovation, EEA, Copenhagen.<br />
ec.europa.eu/health/ph_risk/documents/ev_20090211_co14_en.pdf</p>
<p>Green L.M., Miller, A.B., Villeneuve, P.J., Agnew, D.A., Greenberg, M.L., Li, J., Donnelly K.E. (1999). A case-control study of childhood leukemia in southern Ontario Canada and exposure to magnetic fields in residences. International Journal of Cancer (82): 161-170.</p>
<p>Ha, M., Im, H., Lee, M., Kim, H., Kim, B., Gimm, Y., Pack, J. (1 August 2007). Radio-Frequency Radiation Exposure from AM Radio Transmitters and Childhood Leukemia and Brain Cancer. American Journal of Epidemiology 166(3): 270-279.</p>
<p>Hakansson, N., Gustavsson, P., Johansen, C. and Floderus, B. (2003). Neurodegenerative diseases in welders and other workers exposed to high levels of magnetic fields. Epidemiology 14: 420-426.</p>
<p>Hardell, L., Carlberg, M., Söderqvist, F. (2007). Long-term use of cellular phones and brain tumours: increased risk associated with use for &gt; 10 years. Occup Environ Med.</p>
<p>Havas, M. (June 16, 2004). The Hydro One Workshop on EMFs. Markham Ontario, Canada. www.buergerwelle.de/pdf/review_of_icnirp_emf_exposure_guidelines.htm</p>
<p>Health Canada (2007). Environmental and Workplace Health. Electromagnetic Fields (EMFs). www.hc-sc.gc.ca/ewh-semt/pubs/eval/handbook-guide/vol_4/transportation-eng.php#3.2.4</p>
<p>ICNIRP (1998). Guidelines for limiting exposures to time-varying electric, magnetic and electromagnetic fields (up to 300GHz). Health Physics 74: 494-522.</p>
<p>Institute of Science in Society (n.d.). Mobile Phones &amp; Cancer. www.i-sis.org.uk/FOI2.php</p>
<p>Kheifets, L., Afifi, A.A., and Shimkhada, R. (2006). Public Health Impact of Extremely Low-Frequency Electromagnetic Fields. Environmental Health Perspecives  (114):1532-1537.</p>
<p>Lai, H. and Singh, N.P. (2004). Magnetic-field-induced DNA strand breaks in brain cells of the rat. Environmental Health Perspectives (112): 687-694.</p>
<p>Laurence, A. (April 27, 2007). What are the possible effects of EMF’s on pregnant women? cellphonesafety.wordpress.com/2007/04/27/what-are-the-possible-effects-of-emfs-on-pregnant-women/</p>
<p>Lowenthal, R.M., Tuck, D.M. and Bray, I.C. (2007) Residential exposure to electric power transmission lines and risk of lymphoproliferative and myeloproliferative disorders: a case control study. International Medical Journal 37 (9): 614-619.</p>
<p>Manitoba Clean Environment Comission (2001). Electric and Magnetic Fields (EMFs). Health and EMF Expert’s Consensus Statement. www.cecmanitoba.ca/Reports/PDF/CEC_EMF_Consensus_Report.pdf</p>
<p>Qio, C., Karp, A., Winblad, B., Bellander, T. (2004). Occupational exposure to<br />
electromagnetic fields and risk of Alzheimer’s Disease. Epidemiology 15: 687-694.</p>
<p>REFLEX, 2004. Risk Evaluation of Potential Environmental Hazards from Low Frequency Electromagnetic Field Exposure Using Sensitive in vitro Methods. ec.europa.eu/research/environment/pdf/env_health_projects/electromagnetic_fields/e-reflex.pdf</p>
<p>Schmidt, S. (March 17, 2009). Put warnings on cellphones, scientists urge. Reseachers find use elevates risk of brain tumours in children. The Ottawa Citizen. www.ottawacitizen.com/Health/warnings+cellphones+scientists+urge/1396470/story.html</p>
<p>Svendsen, A.L., Weihkopf, T., Kaatsch, P., Schuz, J. (2007). Exposure to magnetic fields and survival after diagnosis of childhood leukemia: a German cohort study. Cancer Epidemiology Biomarkers &amp; Prevention 16 (6): 1167-1171.</p>
<p>Svoboda, E. (February 2004). Neuroscience: A Swedish study links mobile phones to brain damage. In rats, anyway.  Popular Science Magazine. www.echolight.net/pdfs/Swedish%20Study.pdf</p>
<p>Toronto Public Health (2001). Electro Magnetic Fields www.toronto.ca/health/hphe/pdf/hidden_exposures_emfs.pdf</p>
<p>WHO (2005). Electromagnetic fields and public health: Electromagnetic Hypersensitivity. www.who.int/mediacentre/factsheets/fs296/en/print.html</p>
<p>WHO (2007a). Electromagnetic fields and public health. www.who.int/mediacentre/factsheets/fs322/en/index.html</p>
<p>WHO (2007b). Extremely Low Frequency Fields Environmental Health Criteria Monograph. Neurodegenerative Disorders. www.who.int/peh-emf/publications/elf_ehc/en/index.html</p>
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		<title>How to reduce your carbon footprint at home</title>
		<link>http://going-well.com/2009/07/19/how-to-reduce-your-carbon-footprint-at-home/</link>
		<comments>http://going-well.com/2009/07/19/how-to-reduce-your-carbon-footprint-at-home/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:51:49 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>

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Learn how to reduce your carbon footprint at home, and save money while you're helping to save the ... <a href="http://going-well.com/2009/07/19/how-to-reduce-your-carbon-footprint-at-home/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>Learn how to reduce your carbon footprint at home, and save money while you&#8217;re helping to save the planet:</p>
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		<title>How to choose an eco-friendlier car</title>
		<link>http://going-well.com/2009/07/18/how-to-choose-an-eco-friendlier-car/</link>
		<comments>http://going-well.com/2009/07/18/how-to-choose-an-eco-friendlier-car/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:47:20 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1370</guid>
		<description><![CDATA[<img class="alignleft" title="eco-friendly-car" src="http://going-well.com/wp/wp-content/uploads/2009/07/eco-friendly-car.jpg" alt="eco-friendly-car" width="121" height="91" />
If you're trying to leave a smaller carbon footprint, you'll want to reduce your carbon tire track, too, by driving a "green" car. Lauren Fix, The Car Coach, helps you decide what kind of "green" car is right for ... <a href="http://going-well.com/2009/07/18/how-to-choose-an-eco-friendlier-car/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to leave a smaller carbon footprint, you&#8217;ll want to reduce your carbon tire track, too, by driving a &#8220;green&#8221; car. Lauren Fix, The Car Coach, helps you decide what kind of &#8220;green&#8221; car is right for you.</p>
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		<title>How to grow a green lawn organically</title>
		<link>http://going-well.com/2009/07/12/how-to-grow-a-green-lawn-organically/</link>
		<comments>http://going-well.com/2009/07/12/how-to-grow-a-green-lawn-organically/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 13:53:04 +0000</pubDate>
		<dc:creator>Natalia Golubkoff</dc:creator>
				<category><![CDATA[Going green]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://going-well.com/?p=1290</guid>
		<description><![CDATA[<img class="alignleft" title="organic-lawn-garden" src="http://going-well.com/wp/wp-content/uploads/2009/07/organic-lawn-garden.jpg" alt="organic-lawn-garden" width="96" height="98" />
You don't have to use chemicals to get a lush, green lawn. Learn how to green your lawn safely, without harmful ... <a href="http://going-well.com/2009/07/12/how-to-grow-a-green-lawn-organically/">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>You don&#8217;t have to use chemicals to get a lush, green lawn. Learn how to green your lawn safely, without harmful chemicals:</p>
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