Breath for quiting smoking, detox and releasing anxiety

Deep-Breathing
Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any … Read more



Detox yoga sequence

detox-yoga
Start a detoxing and calorie torching bonfire using this sequence in your regular practice – it will transform your body, mind and … Read more



Clear out your system and loose weight: Cleansing soup recipe

cleansing-vegetable-soup
If you need to quickly loose weight or just want to clear out your system, this cleansing soup will help you. For a day or two, eat just this soup, as much as you want. This recipe works great, and you will love … Read more



Yogic detox breath

yoga-breath-balance
Learn an energizing, healing, and detoxifying breath technique that anyone can … Read more



Easy ways to detox your body: Natural detoxification

body-detox
Avoid processed foods, caffeine, alcohol, refined sugar and salt. Instead of using salt, substitute herbs and spices, such as oregano, basil, coriander, thyme, parsley, paprika or cayenne pepper, and season with lemon, garlic or vinegar, all of which support the detox process while adding … Read more



How to get rid of cellulite: Natural home remedies

aromatherapy-bath
Cellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. Cellulite is dimpled or uneven skin created by combination of fat, water, and “toxic wastes” that the body has failed to … Read more



Acupuncture - Weight loss made easy

acupuncture
Acupuncture originated in China and over the years has become a popular therapy across the world. It is an important component of Traditional Chinese Medicine. The acupuncture process involves inserting needles at various points in the body. The basics of natural weight loss under the therapy revolve around the release of vital energy known as chi or Qi in … Read more



Herbal teas that detox

herbal-tea-detox
Prevalence of impurities in the environment, modern diet and lifestyle has made it necessary for us to give prime importance to the concept of detoxification. Detoxification was not so pertinent for our ancestors. Because even though they were exposed to natural toxins, they had a systematic procedure of regular detox treatment. The treatment was in the form of periodic fasting and herbal … Read more