Going-Well.com - Natural Health Remedies and Homemade Beauty Recipes » Core

Pilates for strengthening the core

Natalia Golubkoff — Sat, 20 Jun 2009 21:12:15 +0000

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.

Core yoga

Natalia Golubkoff — Wed, 29 Apr 2009 15:20:06 +0000

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.

“4 for the Core” Yoga is 4 simple poses that can be completed in 6 minutes. Results will come quickly if you are devoted to practicing daily or at least a few times a week. Helps to heal back and knee injuries, increases stamina and vital pranic energy.

This Yoga Core Workout uses yoga techniques to give you a strenuous 7-minute ab workout.

Want flat and beautiful abs?

Natalia Golubkoff — Thu, 09 Apr 2009 16:00:57 +0000

Crunch it out with this effective 2 minute ab workout:

Another quick sequence of exercises to achieve beautiful, sculpted abs:

Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted.