http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/ http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/#comments Sat, 20 Jun 2009 21:12:15 +0000 Natalia Golubkoff http://going-well.com/?p=815 Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the ... Read more]]> http://going-well.com/2009/06/20/pilates-for-strengthening-the-core/feed/ 0 http://going-well.com/2009/04/29/core-yoga-20-minute-session/ http://going-well.com/2009/04/29/core-yoga-20-minute-session/#comments Wed, 29 Apr 2009 15:20:06 +0000 Natalia Golubkoff http://going-well.com/?p=203 The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. "4 for the Core" Yoga is 4 simple poses that can be completed in 6 ... Read more]]> http://going-well.com/2009/04/29/core-yoga-20-minute-session/feed/ 0 http://going-well.com/2009/04/09/2-minute-ab-workout/ http://going-well.com/2009/04/09/2-minute-ab-workout/#comments Thu, 09 Apr 2009 16:00:57 +0000 Natalia Golubkoff http://going-well.com/?p=213 Crunch it out with these effective short ab workouts ... Read more]]> http://going-well.com/2009/04/09/2-minute-ab-workout/feed/ 0