http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2011/09/15/best-houseplants-that-clean-air/ http://going-well.com/2011/09/15/best-houseplants-that-clean-air/#comments Thu, 15 Sep 2011 21:21:15 +0000 Natalia Golubkoff http://going-well.com/?p=3071 Our modern lifestyle exposes us to a huge range of substances, while our hours spent indoors result in constant exposure to indoor air polutants. Bring the outdoors indoors! It will help you protect your health and make you sleep sweeter. These plants are great for cleaning the ... Read more]]> http://going-well.com/2011/09/15/best-houseplants-that-clean-air/feed/ 0 http://going-well.com/2009/11/27/breath-for-quiting-smoking-detox-and-releasing-anxiety/ http://going-well.com/2009/11/27/breath-for-quiting-smoking-detox-and-releasing-anxiety/#comments Fri, 27 Nov 2009 14:42:12 +0000 Natalia Golubkoff http://going-well.com/?p=2645 Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any ... Read more]]> http://going-well.com/2009/11/27/breath-for-quiting-smoking-detox-and-releasing-anxiety/feed/ 1 http://going-well.com/2009/11/24/three-postures-for-meditation/ http://going-well.com/2009/11/24/three-postures-for-meditation/#comments Tue, 24 Nov 2009 15:48:35 +0000 Natalia Golubkoff http://going-well.com/?p=2593 Learn how to find the right meditation posture for ... Read more]]> http://going-well.com/2009/11/24/three-postures-for-meditation/feed/ 0 http://going-well.com/2009/07/30/yogic-detox-breath/ http://going-well.com/2009/07/30/yogic-detox-breath/#comments Thu, 30 Jul 2009 20:25:38 +0000 Natalia Golubkoff http://going-well.com/?p=1467 Learn an energizing, healing, and detoxifying breath technique that anyone can ... Read more]]> http://going-well.com/2009/07/30/yogic-detox-breath/feed/ 0 http://going-well.com/2009/06/04/deep-breathing/ http://going-well.com/2009/06/04/deep-breathing/#comments Thu, 04 Jun 2009 18:27:16 +0000 Natalia Golubkoff http://going-well.com/?p=573 Deep breathing is a critical piece of maintaining good health. It helps to relieve a range of stress-related symptoms, such as anxiety, panic attacks, and irritability. Breathing exercises is something you can practice any time you feel the need. In fact, signing and yawning are signs that your body isn't getting enough oxygen; the sigh or yawn is your body's way of righting the ... Read more]]> http://going-well.com/2009/06/04/deep-breathing/feed/ 3 http://going-well.com/2009/04/28/how-to-meditate/ http://going-well.com/2009/04/28/how-to-meditate/#comments Tue, 28 Apr 2009 16:28:15 +0000 Natalia Golubkoff http://going-well.com/?p=215 We are all made of three parts - mind, body, and spirit. Caring for the spiritual element in ourselves is just as important as caring for the mind and body.Take time off to reflect and focus on your inner self. Meditate where and when you will not be interrupted. Concentrate on your breathing and clear your mind of any distracting ... Read more]]> http://going-well.com/2009/04/28/how-to-meditate/feed/ 0 http://going-well.com/2009/04/26/conscious-breathing/ http://going-well.com/2009/04/26/conscious-breathing/#comments Sun, 26 Apr 2009 16:52:37 +0000 Natalia Golubkoff http://going-well.com/?p=190 Before starting the asanas or the yogic postures, it is vital that you start with the practice of pranayama or the yogic breathing exercises. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and ... Read more]]> http://going-well.com/2009/04/26/conscious-breathing/feed/ 0