Breathing | Going-Well.com - Natural Health Remedies and Homemade Beauty Recipes

Breath for quiting smoking, detox and releasing anxiety

Deep-Breathing
Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any … Read more

Three postures for meditation

Learn how to find the right meditation posture for … Read more

Yogic detox breath

yoga-breath-balance
Learn an energizing, healing, and detoxifying breath technique that anyone can … Read more

deep-breathing
Deep breathing is a critical piece of maintaining good health. It helps to relieve a range of stress-related symptoms, such as anxiety, panic attacks, and irritability. Breathing exercises is something you can practice any time you feel the need. In fact, signing and yawning are signs that your body isn’t getting enough oxygen; the sigh or yawn is your body’s way of righting the … Read more

How to meditate

yoga-pose-meditation-namaste
We are all made of three parts – mind, body, and spirit. Caring for the spiritual element in ourselves is just as important as caring for the mind and body.Take time off to reflect and focus on your inner self. Meditate where and when you will not be interrupted. Concentrate on your breathing and clear your mind of any distracting … Read more

Conscious breathing

breath-stress-relief-relaxation-nature Before starting the asanas or the yogic postures, it is vital that you start with the practice of pranayama or the yogic breathing exercises. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and … Read more

Breath for quiting smoking, detox and releasing anxiety

Three postures for meditation

Yogic detox breath

Deep breathing

How to meditate

Conscious breathing

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