Yoga for back pain

yoga-back
Learn secret yogi tips to help you free your back from muscle pain and tension. You’ll build core and back strength, release the hips, spine, lower back and … Read more



By Natalia Golubkoff on September 28th, 2009 | Tags: , , , , , | Category: Yoga | Leave a comment

Preventive measures and home remedies for back pain and sciatica

sciatica-back-pain
Most of us suffer from some sort of back pain one time or the other. Lumbago is a common occurrence that is caused by exertion, bad posture or lifting heavy objects improperly. Sciatica is a more serious condition of pain in the low back that may extend via the pelvic region down to the … Read more



By Natalia Golubkoff on September 25th, 2009 | Tags: , , , , , , , | Category: Health | 4 comments

Lower back exercise tips

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By Natalia Golubkoff on June 15th, 2009 | Tags: , , , , , | Category: Fitness | Leave a comment