Rose essential oil is wonderful for helping to relieve those PMS blues. It’s cooling, relaxing and is commonly used as an antidepressant. All you need … Read more
A number of essential oils have amazing antiseptic, antibacterial, antimicrobial, and antiviral properties, and can be used as effective cleaners with a pleasant … Read more
Hair loss can be caused by hormonal changes, poor digestion, low thyroid functioning, nutrient deficiencies (such as essential fatty acids, biotin, zinc, iodine, iron, B-vitamins), stress, rapid weight loss, intestinal parasites, fungal infections, damage from hair treatments, and many other problems. If large amount of hair are lost, it is important to see a doctor! These are some home natural remedies that may … Read more
It is very important to study and learn as much as possible about an essential oil before considering its use in pregnancy. Some essential oils are composed of very active chemical components that can be toxic and dangerous in pregnancy. Be especially careful about using any essential oils in the first three months of pregnancy, when miscarriage is most likely to occur. Some essential oils may cause skin sensitization or irritation and this may be heightened in … Read more
Balancing Epsom salt bath recipe
Energizing salt bath recipe
Relaxing minty bath oil recipe
Honey and oatmeal milk bath recipe
Skin-softening bath … Read more
Carrier (base) oils
Choose the one which seems most applicable to your skin:
Peach kernel oil: Rich in vitamin A, nourishing.
Apricot kernel oil: All skin types, especially elderly, inflamed and dry skin. Good for wrinkles as well as stretch marks on the body.
Avocado oil: Dry and dehydrated … Read more
Get your skin ready for summer and pamper yourself on a budget using one of these homemade exfoliating body scrub recipes. Three main ingredients of the body scrub are: exfoliators, carrier oils, and essential oils. An exfoliate could consist of sugar, sea salt, ground almonds or wheat … Read more
Massage is unique in its ability to nurture, heal and enrich health. Self-massage helps us connect with our bodies and our own health. Massaging another person is a way of communication and spending time with a friend or relation. Massage offers the following benefits … Read more