A day without laughter is a day wasted. – Charlie Chaplin
Laughter is a tranquilizer with no side effects. – Arnold Glasow
Even if there is nothing to laugh about, laugh on credit. – Author unknown
Laughter is an instant vacation. – Milton … Read more
The common meeting point of various theories is that emotions cause a noticeable physical change in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat and happiness induces an expansive feeling in the chest and a feeling of lightness. Your attitude towards life events and cognitive abilities largely determines your response and … Read more
There is now a reasonable acceptance of the fact that the type of food that we eat can affect our emotional wellness. Out of the three neurotransmitters that are involved in promoting positive mood, serotonin is the one that is greatly affected by the food we … Read more
Switch your body into a calm, restful and relaxed state instantly! Great for getting to sleep. Calming emotions and focusing your … Read more
Everyone suffers from ‘blues’ once in a while. The feeling of gloominess that seemingly overwhelms us at times is often confused with depression. In fact, in most cases, these are transient mood swings that vanish on their own as soon as your attention is diverted by something more interesting and … Read more
Deep breathing is a critical piece of maintaining good health. It helps to relieve a range of stress-related symptoms, such as anxiety, panic attacks, and irritability. Breathing exercises is something you can practice any time you feel the need. In fact, signing and yawning are signs that your body isn’t getting enough oxygen; the sigh or yawn is your body’s way of righting the … Read more
A variety of daily nutrients can help to regulate our stress levels and our moods. Tryptophan, for example, which is found in milk and other dairy products, helps our bodies build neurotransmitters, such as serotonin. The B vitamins are also important for our mental … Read more
Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If youre traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your … Read more
Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems … Read more
Almost every day of our lives, we face frustrating and stressful events. If we do not learn how to handle stress effectively, it will usually result in increased anxiety, along with physical ailments, such as high blood pressure, indigestion, and even ulcers. Traditionally, treatment for the anxiety states has included psychotherapy, cognitive therapy, and drug … Read more
