Natural Health Remedies and Homemade Beauty Recipes » Anxiety

Mood swings: Printable mood chart

Natalia Golubkoff — Tue, 01 Nov 2011 21:29:20 +0000

Mood charting could be very helpful for finding what is triggering your mood swings. This mood chart has helped me understand the importance of daily exercise for me, and I hope it will help you get better control of your moods ... Read more

Obstacles and Desires

Natalia Golubkoff — Tue, 25 Oct 2011 14:13:27 +0000

Some time ago I saw a cartoon of a dog straining at its leash, barking ferociously at a cat, as if to say, "Just lemme at 'em." The cat wasn't too shabby – actually looked mean – and was at least as big as the dog. All of a sudden in the middle of a ferocious bark, the leash snapped so the dog was free to go after the cat. He looked astonished. Scared to death. He quickly grabbed the leash, ran back and tied a triple knot. Then, he could again safely strain at the leash and bark his fiery, "Just lemme at ... Read more

Natural PMS reliever recipe

Natalia Golubkoff — Fri, 16 Sep 2011 19:25:57 +0000

Rose essential oil is wonderful for helping to relieve those PMS blues. It's cooling, relaxing and is commonly used as an antidepressant. All you need ... Read more

Only Today! Over 400 Healthy Living Radio Podcasts for Free Download

Natalia Golubkoff — Wed, 20 Oct 2010 14:16:09 +0000

I'd love to share a great source of healthy living information with you! Browse over 400 podcasts covering just about every imaginable aspect of ... Read more

Key to happiness and goodness

Natalia Golubkoff — Mon, 30 Nov 2009 18:45:34 +0000

Is there a key that unlocks the door to personal happiness and goodness? Yes. And Dennis Prager, nationally syndicated talk show host and best selling author, knows what it ... Read more

Breath for quiting smoking, detox and releasing anxiety

Natalia Golubkoff — Fri, 27 Nov 2009 14:42:12 +0000

Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any ... Read more

How stressed are you? How life’s changes affect your health?

Natalia Golubkoff — Fri, 20 Nov 2009 17:07:58 +0000

In a study in 1967, Dr. Thomas H. Holmes and Dr. Richard H. Rahe created a stress scale. They examined the stress created by experiences ranging from the death of a spouse to getting a traffic ticket. By adding “life change units” that apply to events in the past year of your life, you can predict the likelihood of stress related ... Read more

Panic attack treatments: Create your own holistic home spa

Natalia Golubkoff — Wed, 26 Aug 2009 18:43:13 +0000

Let’s face it: life can be overwhelming at times – to say the very least. The ways in which we deal with stressors are as individual and unique as our different personalities. What works for one person may not be the remedy for another, but there are some strikingly similar physical and mental symptoms we may experience, leading us to seek solid panic attack treatments so that we may live fuller, healthier ... Read more

Ayurveda – Natural treatments for depression

Natalia Golubkoff — Tue, 18 Aug 2009 19:10:40 +0000

Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of ... Read more

Herbs for anxiety: How you can find an alternative to anti-anxiety prescription medication

Natalia Golubkoff — Sat, 08 Aug 2009 15:38:52 +0000

Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your ... Read more