http://going-well.com On the Journey to Wellness Sun, 20 Nov 2011 03:25:28 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://going-well.com/2009/05/28/smoking-what-you-should-know-and-how-to-quit/ http://going-well.com/2009/05/28/smoking-what-you-should-know-and-how-to-quit/#comments Thu, 28 May 2009 16:52:44 +0000 Natalia Golubkoff http://going-well.com/?p=514 Do you have “Quit Smoking” on your list of New Year’s resolutions as you have had for many years past? Make THIS the year you quit smoking and kick the habit for good because you are worth ... Read more]]> http://going-well.com/2009/05/28/smoking-what-you-should-know-and-how-to-quit/feed/ 1 http://going-well.com/2009/04/25/exercise-addiction/ http://going-well.com/2009/04/25/exercise-addiction/#comments Sat, 25 Apr 2009 16:38:34 +0000 Natalia Golubkoff http://going-well.com/?p=182 Almost anything harm when taken to an extreme - even the most beneficial activities. Excessive exercise can be addictive and bad for ... Read more]]> http://going-well.com/2009/04/25/exercise-addiction/feed/ 0 http://going-well.com/2009/04/24/physically-addictive-foods/ http://going-well.com/2009/04/24/physically-addictive-foods/#comments Fri, 24 Apr 2009 15:25:55 +0000 Natalia Golubkoff http://going-well.com/?p=175 Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based (vegan) diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for ... Read more]]> http://going-well.com/2009/04/24/physically-addictive-foods/feed/ 0