Bust your metabolism with this mindful core sun … Read more
Learn an energizing, healing, and detoxifying breath technique that anyone can … Read more
A great challenge to build stamina, tone the body and burn the … Read more
A great sequence to wake you up with energy! Try it tomorrow morning … Read more
Lose weight or tone up with a challenging sequence designed by Sadie Nardini, top NYC instructor … Read more
Sing this chant, and you’ll instantly improve your mood, and your sense of childlike … Read more
Sadie Nardini, top NYC Yoga teacher, shows how to work with tight legs, back and shoulders to help you get deeper into your … Read more
Switch your body into a calm, restful and relaxed state instantly! Great for getting to sleep. Calming emotions and focusing your … Read more
There are as many different types of yoga as there are flavors of yogurt 
Which one is right for you?
Hatha Because it is the most basic and straightforward of all the styles, most beginning yoga classes are Hatha. The moves flow from standing to seated, with an emphasis on breathing and relaxation. Hatha is the most accessible, least meditative style … Read more
Balance all the major glands of your body with powerful yoga poses designed to help you stay healthy, keep your metabolism high, regulate aging, release anxiety and better your … Read more
