Are you looking for an alternative to those stinky PVC (polyvinyl chloride) yoga mats that contain toxic phthalates, dioxins and heavy metals? Quite a few companies offer eco-friendly mats that would be much better for your health and for the environment. Here are common options you’ll come across in searching for an eco-friendly yoga … Read more
Learn how to find the right meditation posture for … Read more
In her interview with Self magazine, Jennifer Aniston has revealed how, thanks to yoga, she stays in shape, physically and emotionally: “My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on … Read more
Work deeper with a partner to connect as you work out, tone the body and release legs, thighs, hips and lower back. Build intimacy and gain new energy, … Read more
Learn secret yogi tips to help you free your back from muscle pain and tension. You’ll build core and back strength, release the hips, spine, lower back and … Read more
Turkey necks are attractive – if you’re a turkey. If you’re a human… maybe not so much. So what to do about sagging neck muscles? Face yoga may help you to tone and firm your … Read more
To botox or not to botox, that is the question. The answer? No botox, if face yoga techniques can work for … Read more
If you’d try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you … Read more
Learn a specific balancing sequence to tone the lower body, and to heal and strengthen your ankles and … Read more
Start a detoxing and calorie torching bonfire using this sequence in your regular practice – it will transform your body, mind and … Read more
