Natural Health Remedies and Homemade Beauty Recipes » Weight loss

Tips for Healthy Life from Dr. Paulo Ubiratan

Natalia Golubkoff — Mon, 25 Apr 2011 17:19:31 +0000

Will cardio vascular exercise result in a longer life? Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta ... Read more

Only Today! Over 400 Healthy Living Radio Podcasts for Free Download

Natalia Golubkoff — Wed, 20 Oct 2010 14:16:09 +0000

I'd love to share a great source of healthy living information with you! Browse over 400 podcasts covering just about every imaginable aspect of ... Read more

Cardiac Diet for healthy cholesterol and weight loss

Natalia Golubkoff — Fri, 06 Nov 2009 22:42:38 +0000

Cholesterol, a lipid found in cell membranes of tissues, can be a cause of concern for health conscious people since high levels can cause major health issues. Cholesterol is insoluble in blood and is carried in the circulatory system by lipoproteins. Low density lipoproteins or LDL builds up cholesterol in the arteries. High density lipoproteins or HDL takes cholesterol out of the ... Read more

Which diet is best – an Alkaline diet or an Acidic diet?

Natalia Golubkoff — Fri, 06 Nov 2009 21:51:43 +0000

Great technological successes and access to all comforts at a click or a phone call has put the Western society in a position which is the envy of the underdeveloped world. However, there is a flip side to it also. Modern day lifestyles that are more inclined towards materialistic gains have led to a situation where spirituality, diet and health are ignored at the cost of making it ‘big’ in life. What we fail to realize at times is that comforts and facilities are relevant and pleasurable only if we are in good health and are able to enjoy ... Read more

Childhood obesity health risks, diagnosis and treatment

Natalia Golubkoff — Wed, 16 Sep 2009 18:17:25 +0000

We all know that obesity can increase the possibility of certain serious diseases significantly. And many times the seeds of obesity are sown in childhood since childhood obesity is understood to carry into adulthood. But that is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various diseases that are being reported in children and ... Read more

Ayurvedic guidelines for obesity solutions

Natalia Golubkoff — Fri, 14 Aug 2009 20:29:49 +0000

Different therapies approach obesity based on various perceptions of symptoms and treatment theories. The allopathic approach is to use weight loss medications that inhibit absorption of food and induce satiation to treat obesity. Alternative therapies have a different approach and lay emphasis on natural procedures, herbs and diets for a natural weight loss since it is believed that they maintain vitality as ... Read more

Weight loss sun salutations

Natalia Golubkoff — Sun, 02 Aug 2009 16:29:21 +0000

Bust your metabolism with this mindful core sun ... Read more

Clear out your system and loose weight: Cleansing soup recipe

Natalia Golubkoff — Fri, 31 Jul 2009 20:29:22 +0000

If you need to quickly loose weight or just want to clear out your system, this cleansing soup will help you. For a day or two, eat just this soup, as much as you want. This recipe works great, and you will love ... Read more

Weight loss yoga

Natalia Golubkoff — Tue, 28 Jul 2009 03:12:37 +0000

A great challenge to build stamina, tone the body and burn the ... Read more

Weight loss diet myths debunked

Natalia Golubkoff — Tue, 07 Jul 2009 22:32:15 +0000

Diet myths not only thwart your weight loss goals; they can also be downright unhealthy. These tips will help you to separate weight loss facts from fiction. Fat makes you fat. Truth: Excess calories make you fat. While fat has more calories per gram (9 calories) than carbs and protein (4 calories), if you pack an extra calories into your diet it’s not going to matter if those calories come from butter, pasta or alcohol. ... Read more