Will cardio vascular exercise result in a longer life?
Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta … Read more
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Browse over 400 podcasts covering just about every imaginable aspect of … Read more
Cholesterol, a lipid found in cell membranes of tissues, can be a cause of concern for health conscious people since high levels can cause major health issues. Cholesterol is insoluble in blood and is carried in the circulatory system by lipoproteins. Low density lipoproteins or LDL builds up cholesterol in the arteries. High density lipoproteins or HDL takes cholesterol out of the … Read more
We all know that obesity can increase the possibility of certain serious diseases significantly. And many times the seeds of obesity are sown in childhood since childhood obesity is understood to carry into adulthood. But that is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various diseases that are being reported in children and … Read more
Different therapies approach obesity based on various perceptions of symptoms and treatment theories. The allopathic approach is to use weight loss medications that inhibit absorption of food and induce satiation to treat obesity. Alternative therapies have a different approach and lay emphasis on natural procedures, herbs and diets for a natural weight loss since it is believed that they maintain vitality as … Read more
Bust your metabolism with this mindful core sun … Read more
If you need to quickly loose weight or just want to clear out your system, this cleansing soup will help you. For a day or two, eat just this soup, as much as you want. This recipe works great, and you will love … Read more
A great challenge to build stamina, tone the body and burn the … Read more