The more reps the better. More is not necessarily better. Sometimes it’s just more. High-rep, low-weight exercises such as leg lifts, even if you do a hundred of them, are ineffective because they don’t work the muscles hard enough to get results. … Read more
Although you’ll gain greater health benefits with higher-intensity exercise that lasts 30 minutes or more, low- to moderate-intensity activities can complement your physical routine. Instead of building your life around exercise, build exercise around your life. Here are simple ways to increase your metabolism and get more physical, no matter what your particular role in life is. Try to add a new or … Read more
Excuse: tired and hungry after work
The solution to giving yourself enough energy to hit the gym before dinner could be to switch to a protein snack, or one that balances protein, fiber and carbs. Sugary snacks, including fruit, can make some people feel more hungry instead of less. Use lots of water to wash down your seeds and nuts or cheese and crackers, since it’s possible, at times, to confuse hunger with … Read more
Almost every day of our lives, we face frustrating and stressful events. If we do not learn how to handle stress effectively, it will usually result in increased anxiety, along with physical ailments, such as high blood pressure, indigestion, and even ulcers. Traditionally, treatment for the anxiety states has included psychotherapy, cognitive therapy, and drug … Read more
Almost anything harm when taken to an extreme – even the most beneficial activities. Excessive exercise can be addictive and bad for … Read more
Crunch it out with these effective short ab workouts … Read more
Are you looking for the exercise to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility? Build strength from the inside out with this Pilates … Read more
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