Fitness | Natural Health Remedies and Homemade Beauty Recipes

Tips for Healthy Life from Dr. Paulo Ubiratan :)

turtle-smile Will cardio vascular exercise result in a longer life?

Dr.Ubiratan: A human heart is made to contract a specific number of times. Don’t waste this amount on exercises you don’t need, because it will shorten your lifespan. To force your heart to beat more will not make you live longer. Just consider this: driving a car at high speeds will not make the engine drive longer. If you want to live a long life, take a siesta … Read more

Only Today! Over 400 Healthy Living Radio Podcasts for Free Download

I’d love to share a great source of healthy living information with you!
Browse over 400 podcasts covering just about every imaginable aspect of … Read more

Office workout routine: 14 simple and effective exercises you can do at your desk

office-fitness-exercise
The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your … Read more

Eye yoga exercises to relax, revitalize and strengthen your eyes

eye-exercises-palming Eyes can often hold a lot of unnecessary tension and stress. Your “windows of soul” get tired and dry from constant strain and improper lighting. Try these exercises – they are easy to do and most of them can be performed any time of the day wherever you are. These exercises soothe and lubricate tired eyes, relax and tone eye muscles, and strengthen your … Read more