Rose essential oil is wonderful for helping to relieve those PMS blues. It’s cooling, relaxing and is commonly used as an antidepressant. All you need is:
2 tbsp. sweet almond oil
8 drops rose essential oil
Place the sweet almond oil in a small jar or mug and stand it in a bowl of hot water until the oil has warmed through.
Add the essential oil and gently massage over your neck, chest, arms, and belly.