http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/ On the Journey to Wellness Thu, 09 Feb 2012 23:41:16 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-46620 Joyce Fri, 27 Jan 2012 01:22:36 +0000 http://going-well.com/?p=2738#comment-46620 Thanks, very helpful. Thanks, very helpful.

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-42213 Natalia Golubkoff Sat, 26 Nov 2011 16:14:58 +0000 http://going-well.com/?p=2738#comment-42213 Thank you Imad, that's a great one! Although wheels on a chair might make it a bit inconvenient) Cheers, Natalia Thank you Imad, that’s a great one!
Although wheels on a chair might make it a bit inconvenient)
Cheers,
Natalia

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-42179 imad Sat, 26 Nov 2011 06:29:12 +0000 http://going-well.com/?p=2738#comment-42179 Add one more in it - keep your back straight with the back of your chair,place your palms on the edge of your table and push against the table by keeping your arms straight.this gives stretching relaxation to your arms and back.regards Add one more in it – keep your back straight with the back of your chair,place your palms on the edge of your table and push against the table by keeping your arms straight.this gives stretching relaxation to your arms and back.regards

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-41645 Natalia Golubkoff Tue, 22 Nov 2011 22:27:27 +0000 http://going-well.com/?p=2738#comment-41645 Thank you, guys! I am happy they are helpful for you. Keep exercising ;) Thank you, guys! I am happy they are helpful for you. Keep exercising

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-41446 Bri Mon, 21 Nov 2011 14:53:24 +0000 http://going-well.com/?p=2738#comment-41446 These are awesome! They keep me active and it doesn't even look like i'm working out! These are awesome! They keep me active and it doesn’t even look like i’m working out!

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-25801 Curt McNally Thu, 23 Jun 2011 18:58:36 +0000 http://going-well.com/?p=2738#comment-25801 This may be about as rigourous a workout as I can manage. It doesn’t even involve getting out of my chair. This may be about as rigourous a workout as I can manage. It doesn’t even involve getting out of my chair.

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-2288 Greg Thu, 09 Dec 2010 03:26:11 +0000 http://going-well.com/?p=2738#comment-2288 I actualy done some of these and other exercices at work, and i think it's great. You body staying some what active through out the day, and you not just sitting behind the desk motionless. I actualy done some of these and other exercices at work, and i think it’s great. You body staying some what active through out the day, and you not just sitting behind the desk motionless.

]]> http://going-well.com/2009/12/04/office-workout-routine-14-simple-and-effective-exercises-you-can-do-at-your-desk/#comment-2287 Aldo Sheilds Thu, 02 Dec 2010 11:23:33 +0000 http://going-well.com/?p=2738#comment-2287 very helpful very helpful

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