How to get rid of cellulite: Natural home remedies

Cellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. Cellulite is dimpled or uneven skin created by combination of fat, water, and “toxic wastes” that the body has failed to eliminate. Some of the factors, causing cellulite, include: your diet, hormonal changes, activity level, poor circulation, and weakened connective tissue, thickness of the skin. Howhealthy-nutrition1 to get rid of it? First and foremost, lead a healthier lifestyle.

Healthy nutrition

In order to fight cellulite, you have to detox your body. Avoid sugars, saturated and hydrogenated fats, caffeine, refined and processed foods, alcohol, soda and tobacco use.Reduce the amount of salt in your diet, since salt is known to contribute to water retention, which promotes cellulite.

Eat little and often. Consume a nutrient-dense diet rich in whole, unprocessed, preferably organic, foods. Feast on fruit and vegetables, which are rich in vitamins, minerals, antioxidants, and fiber. Fiber is important, as it removes waste and toxins from the intestinal tract. Increase your intake of proteins (cold-water fish, lean meats, seeds, nuts, legumes) and wholegrain foods (bran, oat cereals).

Use spices that are effective in curing cellulite, owing to their antioxidant properties: cayenne pepper, black pepper, garlic, ginger, juniper berries, peppermint, etc.

Drink 1-2 liters of still, pure water daily. Add fresh lemon juice for further detoxification. Drink detoxifying herbal teas of dandelion, ginger, burdock, red clover, etc.

Supplements
Vitamins C and E may help to reduce cellulite. Fish oil, gingko biloba, and soy lecithin are also effective supplements that provide positive effects such as improving blood circulation, boosting metabolism, and protecting against cell damage.

Exercise
It is better to combine cardiovascular exercises with strength training and stretching. Though this may be anything from walking and swimming to dancing and yoga. You can lose weight, tone your muscles and keep your heart healthy. To help speed up the cellulite reduction process, you can choose exercises that target the area that contains the cellulite. Exercise also helps your body eliminate toxins, another key to cellulite reduction. Moreover, regular exercise increases your serotonin level as effectively as an antidepressant. Make a habit of exercising for at least 30 minutedry-body-brushings per day, 5 days a week.

Massage
A massage activates blood circulation and lymphatic system helping battle the cellulite. Perform cellulite massage in a circular motion from top to bottom. Massage with coconut oil proves to be very useful in treating cellulite. As well, many essential oils like cedar, juniper, rosemary can be added to your massage oil for better effect. Mixing 3 parts apple cider vinegar with one part of your massage oil is also effective.

Dry skin brushing
Regular dry skin brushing just before bathing gives excellent results. Start brushing your feet upwards and from your lower to upper arms going through your shoulders and back. It will increase blood circulation and improve the appearance of your skin. Wet skin is generally not recommended, as it stretches more on brushing.

Anti-cellulite creams
Anti-cellulite creams with botanical ingredients like ivy barley, kola nut, sweet clover, lemon, strawberry and fennel increase circulation and blood flow in the area, repair and fortify skin cells and connective tissue, therefore improving the skin texture and reducing the cellulite.

It is very easy to make an anti-cellulite massage cream at home. Mix coffee grounds with any vegetable oil or moisturizing lotion. Rub it on the cellulite areas for just a couple minutes a day and then shower it off. The coffee grounds will exfoliate the skin, while the caffeine will absorb into the skin and stimulate fat cells to release.

Anti-cellulite body wrap
Try to make an anti-cellulite body wrap at home (and safe at least $100 ;-) ). The body wrap will stimulate your fat cells and absorb toxins that have been built up in the skin. Take the warm coffee grinds or seaweed and smooth them out over the area of skin that has cellulite. Wrap the treated area in plastic wrap and some towels. You can also use gauze to hold the coffee grinds in place before applying the plastic wrap. Relax and leavearomatherapy-bath it for about 30 minutes. Then, remove the towels and plastic wrap. Take a warm shower and enjoy your rejuvenated skin.

Aromatherapy
Soak yourself in warm bath with a mixture of about two cups of sea salt and 6-8 drops of essential oil for 10-20 minutes. While you are in a tub, massage your body with an upward motion. Essential oils such as juniper, rosemary, cedar wood, grapefruit and patchouli are useful in cellulite removal.

Stress reduction
It is vital to reduce unmanageable stress. Start to practice deep breathing, meditation and yoga right now.

Getting rid of cellulite is not a big deal, if you work to remove it on a daily basis! Wish you patience and good luck!



11 comments to How to get rid of cellulite: Natural home remedies

  • Nelly

    I am going to try the anti-cellulite body wrap, it sounds like it works.

  • How To Get Rid Of Cellulite

    If you are overweight, start working on a healthy weight loss program. While this will not get rid of your cellulite, it may make the cellulite look better.

  • jane

    A good exercise program is the key to keeping cellulite at bay. Regular exercising and proper eating habits will go a long way in keeping you fit and trim. The creams and other products should be used in conjunction with exercise and dieting.

  • Essentia

    massage can also help to get rid of cellulite

  • Aleisha

    I am only 13 years old and I dont think I am over weight, but I do have cellulite, I hate my BODY! I hate swimming and going to the beach I never have a good time. Please help me get rid of my UGLY CELLULITE. I have it on my thighs and my bum. Please help me and post some remedies for me to do at home. Thanks to you all!

  • Ashley

    i have always been fit and walk everyday to school everyday (3.5 miles in total) and i woke up one day and it was like it appeared from no where! i absolutly hate it! Plus I’m only sixteen! i hate wearing shorts and swim suits! i hope these remidies work! i also head that using a face firming face mask and rubing a spoon full of freshly ground coffee on the areas helps… im up for any ideas!

    • dee

      thanks for the face firming tip. i have two weeks to at least see some kind of improvement… i knowwwww its not gonna happen but if i see any change i’ll be happy. :(

  • Exercise is really beneficial for getting rid of cellulite.

  • abu khaeri

    Thanks for the great tips

  • Hi , my name is amanda I am 18 years old & ever since I stopped being a cheerleader in high school & ever since I graduated high school . I kept getting cellulIte & last night my oldest sister told me that i have a lot of cellulite . I HATE my body now ! & I have a bf now & I am so uncomfortable wearing shorts or skirts when im around him . Please help me & tell me what I can do to het rid of it! …

  • You can also use special herbs to attack cellulite.

    Sandra
    México

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