There are as many different types of yoga as there are flavors of yogurt 
Which one is right for you?
Hatha
Because it is the most basic and straightforward of all the styles, most beginning yoga classes are Hatha. The moves flow from standing to seated, with an emphasis on breathing and relaxation. Hatha is the most accessible, least meditative style of yoga.
Kundalini
Consists mainly of seated breathing exercises and chanting “sat nam”, a mantra that translates to “truth is my identity”. The purpose of this is to relieve stress and calm the mind. The word “kundalini”, by the way, means “energy”.
Bikram
This is hard-core yoga approach. It’s done in a room heated to 100 degrees based on the theory that high temperatures make muscles warmer and more pliable. The poses, held for up to one minute, require a combination of flexibility and strength. Needless to say, Bikram is not a good choice for beginners or those who just want to dabble.
Iyengar
Emphasis is on flexibility and alignment. Props such as belts, blocks, and blankets help you push the postures further and increase precision. Good for the athletically minded who don’t like to stretch on their own.
Ashtanga
This is another yoga style that works well for athletes and conventional exercisers because it promotes flexibility, stamina, and strength. Many so-called power yoga classes are Ashtanga-based.
Source: Neporent, L. (2003). The ultimate body.
