Comments on: Yoga for weight loss http://going-well.com/2009/06/01/yoga-for-weight-loss/ On the Journey to Wellness Thu, 22 Jul 2010 01:10:52 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Natalia Golubkoff http://going-well.com/2009/06/01/yoga-for-weight-loss/comment-page-1/#comment-151 Natalia Golubkoff Tue, 30 Jun 2009 14:40:48 +0000 http://going-well.com/?p=465#comment-151 Hi Gracie, Surely it’s OK. You can practice yoga with a laptop at home, or with an iPod on the beach. You can use a book, or print pictures with some postures. A little practice every day is very powerful, while a lot of practice occasionally is useless. Probably, you do not have time to go to yoga classes every day, but you definitely can practice yoga every morning for about 10 minutes. If you do, you will feel the difference soon. But please, avoid doing postures you do not feel confident doing (such as headstand). Leave them for classes with an instructor. Otherwise, it can lead to injuries. Cheers and Namaste! Hi Gracie,
Surely it’s OK. You can practice yoga with a laptop at home, or with an iPod on the beach. You can use a book, or print pictures with some postures. A little practice every day is very powerful, while a lot of practice occasionally is useless. Probably, you do not have time to go to yoga classes every day, but you definitely can practice yoga every morning for about 10 minutes. If you do, you will feel the difference soon. But please, avoid doing postures you do not feel confident doing (such as headstand). Leave them for classes with an instructor. Otherwise, it can lead to injuries.
Cheers and Namaste!

]]> By: GRACIE http://going-well.com/2009/06/01/yoga-for-weight-loss/comment-page-1/#comment-148 GRACIE Tue, 30 Jun 2009 06:20:40 +0000 http://going-well.com/?p=465#comment-148 Miss Natalia, hello there! I would like to know if it is okay to perform Yoga without an instructor? Thanks. Miss Natalia,

hello there! I would like to know if it is okay to perform Yoga without an instructor? Thanks.

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