Massage is unique in its ability to nurture, heal and enrich health. Self-massage helps us connect with 
our bodies and our own health. Massaging another person is a way of communication and spending time with a friend or relation. Massage offers the following benefits:
- Deepens relaxation
- Improves circulation
- Stimulates lymphatic system, boosting immunity
- Aids digestion, speeds the elimination of toxins
- Improves skin circulation and quality
- Increases blood supply to joints, can help arthritis
- Relieves mental and physical fatigue
Massage with aromatic essential oil works by stimulating our sense of touch and smell. Fragrances are the first stimulus of any to be registered by the brain, so the effect of aromatic essential oils is instant as well as long-lasting. Essential oils also have a physiological effect as they are absorbed via the skin into the blood supply.
Make aromatherapy massage oils by mixing a base oil, such as jojoba, grape seed, sunflower or apricot, with 6-to-12 drops of essential oils. Never apply undiluted essential oils directly on to the skin, and consult aromatherapist before using essential oils during pregnancy.
Certain essential oils may help to counteract negative emotions, because they trigger a positive emotional reaction. Here are some widely used essential oils and their properties:
| Emotion | Useful oils |
| Anger Depression Grief Indecision Insomnia Jealousy Negativity Sadness Stress |
Camomile, frankincense, grapefruit Geranium, rosemary, bergamot Marjoram, clary sage, bergamot Cedar, peppermint, grapefruit Frankincense, lavender, clary sage Sandlewood, palma rosa, myrrh Juniper, neroli, bergamot Coriander, pine, rosemary Basil, geranium, rosemary |
Source: Spiers, K. Recipes for natural beauty. Facts On File, Inc.
