Dr. Vincent Bellonzi talks about diets and weight loss.
Weight loss is a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
They are very easy to adopt and they are simple things that you already know and things that you don’t know but can play their role in weight loss. These clever ideas can help you jump start your weight loss efforts and give you a whole new perspective on how to approach the process. Go through the list, share it with your friends and enjoy your new self. When you are ready, read our “7 steps on how to lose weight” guide to get started.
i agree craah diet only gives short term results but never permanent weight loss. To achieve this you need to learn to make better choices
Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.