Health

Coconut Oil Health and Beauty Benefits

Coconut on Beach

Coconut oil, sometimes known as coconut butter, is made by extracting oil from dried coconuts. Virgin coconut oil doesn't contain any dangerous hydrogenated or trans-fatty acids. Health benefits of coconut oil can be... Read more ->

Beauty

How to get rid of cellulite: Natural home remedies

Aromatherapy BathCellulite decorates thighs and bottoms of about 95 per cent of women of all ages, body types, and body weights to a greater or lesser extent. How to get rid of it?... Read more ->

Emotional Wellness

Useful positive attitude tips

LoveThe common meeting point of various theories is that emotions cause a noticeable physical change in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat and... Read more ->

Nutrition

How to make healthy smoothies: Smoothie recipes

Green SmoothieHealthy SmoothiesBerries SmoothieI love smoothies… They prove that tasty food can be healthy too! Smoothies are a great way to snack... Read more ->

Weight Loss

Boost your metabolism

MetabolismMetabolism is the rate at which body burns calories to perform all of its activities, including breathing, digestion, and circulation. A person’s metabolism can be affected by such factors as age, gender, genetics, stress, and the amount of exercise the person gets... Read more ->

Fitness

How to make exercise a habit

Ball ExerciseExcuse: tired and hungry after work
The solution to giving yourself enough energy to hit the gym before dinner could be to switch to a protein snack, or one that balances protein, fiber and carbs. Sugary snacks, including fruit, can make some people feel more hungry instead of less. Use lots of water to wash down... Read more ->

Yoga

Detox yoga sequence

Detox YogaStart a detoxing and calorie torching bonfire using this sequence in your regular practice – it will transform your body, mind and heart! Watch more ->




Going Green

What are the most important foods to buy organic?

Organic TomatoesMost people don’t make the switch to naturally-grown overnight, but if you want a good place to start, the list below should help you to select foods that are less heavily contaminated with pesticide and insecticide residues... Read more ->

Uncategorized

Ten steps to better communication: Save your marriage

Happy CoupleWhile there are many factors that are important in the success or failure of a marriage, the ability to communicate with each other is one that stands out head and shoulders above the rest! I work extensively with couples, both online and offline... Read more ->

The Story of Cosmetics (2010)

cosmetics
The Story of Cosmetics examines the pervasive use of toxic chemicals in our everyday personal care products, from lipstick to baby shampoo. It reveals the implications for consumer and worker health and the environment, and outlines ways we can move the industry away from hazardous chemicals and towards safer … Read more



Elizabeth Gilbert on Genius and Creativity

Elizabeth-Gilbert
“Eat, Pray, Love” Author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving … Read more



The Missing Tile Syndrome

ceiling-missing-tile
Listen to Dennis Prager as he explains that happiness comes from focusing on the tiles you have, not the one that is … Read more



10 Secrets to Success and Inner Peace by Wayne Dyer


1.  Have a mind that is open to everything and attached to nothing
2.  Don’t die with your music still in you
3.  You can’t give away what you don’t have
4.  Embrace silence
5.  Give up your personal … Read more



How to Use Liquid Castile Soap

liquid-castile-soap
Originally, castile soap was an olive oil based soap made in the Castile region of Spain. Today, “castile” refers to any soap that is made from vegetable oil rather than animal fat and synthetic substances. Liquid castile soap is natural, biodegradable, and versatile product with numerous effective applications. I know 12 great uses for castile soap, are there any I missed? I would love to hear your … Read more



Aubrey de Grey says we can avoid aging

avoid-aging
Cambridge researcher Aubrey de Grey argues that aging is merely a disease – and a curable one at that. Humans age in seven basic ways, he says, all of which can be … Read more



Baroness Susan Greenfield: Is Online Networking Harmful?

online-social-networking
Nearly half of Americans use at least one social networking site, should we be worried? Increasingly children are raised in front of television and computer screens. What are the effects that this can have on brain development? Do websites like Twitter and Facebook contribute to a culture of short term … Read more



Dean Ornish on healing

Woman and natural healing leaves
Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself.

Dean Ornish wants you to live longer, and have more fun while you’re at it. He’s one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it … Read more



14 Toxic chemicals to avoid in skin care and hair care products (including organic!)

shampoo-man
Do you know that manufacturers can put practically any chemical they want into skin care and hair care products, even if it is a hazardous chemical listed in the RTECS database of toxicity and even if it is considered a toxic waste chemical by the EPA? 90 percent of the ingredients in these products have not been assessed for safety by the government or even by the cosmetics industry’s own safety panel. The FDA allows all sorts of chemicals to be used in these products, including … Read more



The South Beach Diet

south-beach-diet
Dr. Arthur Agatston is the inventor of the famous South Beach Diet and national bestselling author. Dr.Agatston discusses aggressive prevention that he believes stops heart attacks and strokes. He also discusses why … Read more